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About Us

Who are we

Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.

To achieve the best results, I create individual training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia and have successfully completed studies in strength and conditioning, boxing, Pilates fundamentals and nutritional support for children, teens, and adults.

WHERE ARE WE HEADED

As your trainer, I will not only partner with you whilst you exercise but also mentor you through all aspects of your health and fitness development. This encompasses physical training, your diet, lifestyle and support services to ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) training sessions with an aim to assist you in achieving your desired goals through creative and motivating sessions.

Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.

Are you a part of a sporting team! You and your teammates - can try our focus groups specifically developed to target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.

Latest blog posts

BLOG

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
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My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
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Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
...

Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
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This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
...

If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
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I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
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WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
...

Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
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Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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