Who are PICKS PERSONAL TRAINING?
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 10 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
To achieve the best results, I create individual personal training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia. Additionally, I have successfully completed studies in strength and conditioning. I also specialise in Boxing, Pilates fundamentals and nutritional support for children, teens, and adults.
WHERE ARE WE HEADED
As your personal trainer, I will not only partner with you whilst you exercise. I also mentor you through all aspects of your health and fitness development. This covers physical training diet, lifestyle. My support services ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) personal training sessions. We aim to assist you in achieving your desired goals through creative and motivating sessions.
Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.
Are you a part of a sporting team? You and your team can try our focus groups. They specifically target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.
Latest PICKS PERSONAL TRAINING blog posts
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30Apr30Apr
Artificial Sweeteners: Sweet or Sour for Your Health?
In today’s health-conscious society, many people strive to reduce their sugar intake
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13Apr13Apr
How Private Training Can Take You to the Next Level
In a world that thrives on competition, performance, and growth, the desire
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21Mar21Mar
The Importance of Rest and Recovery Days in Your Fitness Routine
If you’re serious about your fitness journey, chances are you’ve got your
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14Mar14Mar
How Stress Affects Your Physical Health and Fitness Progress
Stress can be a silent saboteur in your fitness journey. Many people
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17Feb17Feb
Does Drinking More Water Help You Lose Weight?
When it comes to weight loss, there is no shortage of advice—from
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10Feb10Feb
10 Best No-Equipment Workouts to stay fit anywhere
In today’s fast-paced world, finding time to get to the gym or
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20Jan20Jan
The Connection Between Mental Health and Physical Fitness
In today’s fast-paced world, mental health challenges are more common than ever.
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13Jan13Jan
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23Dec23Dec
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09Dec09Dec
Enjoying the Holidays with Functional Fitness and Balanced Eating
The holiday season is here! It’s a time for festive fun, indulgent
