Who are PICKS PERSONAL TRAINING?
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
To achieve the best results, I create individual personal training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia. Additionally, I have successfully completed studies in strength and conditioning. I also specialise in Boxing, Pilates fundamentals and nutritional support for children, teens, and adults.
WHERE ARE WE HEADED
As your personal trainer, I will not only partner with you whilst you exercise. I also mentor you through all aspects of your health and fitness development. This covers physical training diet, lifestyle. My support services ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) personal training sessions. We aim to assist you in achieving your desired goals through creative and motivating sessions.
Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.
Are you a part of a sporting team? You and your team can try our focus groups. They specifically target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.
Latest PICKS PERSONAL TRAINING blog posts
-
02Sep
The Top Exercises You Should Be Doing for a Stronger Core
A strong core is foundational for overall fitness, injury prevention, and efficient
-
25Aug
How to Improve Your Flexibility and Range of Motion
Improving flexibility and range of motion is crucial for overall health and
-
28Jul
The Role of Nutrition in Rehabilitation: What Personal Trainers Should Know
Rehabilitation is a crucial phase in the recovery process following an injury.
-
14Jul
Top 5 Rehabilitation Exercises for Common Injuries
In the world of fitness and rehabilitation, injuries can occur despite the
-
16Jun
Revitalize Your Fitness Journey: Getting Active with Picks PT
Life has a way of throwing unexpected challenges our way, whether it's
-
02Jun
The Strength Training Conundrum: How Often Should You Lift Weights for Optimal Fitness?
In the quest for physical fitness, there's often a debate about the
-
18May
Unlock Your Potential: Enhance Your Strength and Mobility Today
In a world where demands constantly tug at us from every direction,
-
06May
Forty and Fabulous: Achieving Peak Fitness in Your 40s and Beyond
Entering your 40's is a milestone that brings with it wisdom, experience,
-
15Apr
Unlocking Your Potential: The Power of Integrating Nutrition and Exercise for Optimal Health
In the quest for optimal health and fitness, many of us focus
-
18Mar
Unlocking the Benefits of Personal Training: A Holistic Approach to Fitness
In today's fast-paced world, prioritizing our health and well-being often takes a