Who are PICKS PERSONAL TRAINING?
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 10 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
To achieve the best results, I create individual personal training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia. Additionally, I have successfully completed studies in strength and conditioning. I also specialise in Boxing, Pilates fundamentals and nutritional support for children, teens, and adults.
WHERE ARE WE HEADED
As your personal trainer, I will not only partner with you whilst you exercise. I also mentor you through all aspects of your health and fitness development. This covers physical training diet, lifestyle. My support services ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) personal training sessions. We aim to assist you in achieving your desired goals through creative and motivating sessions.
Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.
Are you a part of a sporting team? You and your team can try our focus groups. They specifically target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.
Latest PICKS PERSONAL TRAINING blog posts
-
28Oct28Oct
How a Strength and Conditioning Coach Can Assist
For many people living with a disability, chronic condition, or injury, exercise
-
13Oct13Oct
What Does a Strength and Conditioning Coach Do?
A strength and conditioning coach (S&C coach) is more than just a
-
27Sep27Sep
Over 40s Personal Training & Rehab | Picks PT Campbelltown
Turning 40 often marks a shift in how the body feels and
-
10Sep10Sep
Personal Training & Rehab – Stay Strong This Summer
Summer is the season when fitness becomes a priority for many Australians.
-
27Aug27Aug
Personal Training & Rehabilitation Can Help You Feel Better
Spring and summer bring longer days, warmer weather, and a fresh motivation
-
10Aug10Aug
Injury Prevention 101: How to Train Smarter, Not Harder
Nothing stalls progress in the gym—or on the field—like an injury. Whether
-
27Jul27Jul
Teen & Youth Training: A Safe Approach for Growing Bodies
As teens begin—or return to—sports, fitness routines, or building long‑term healthy habits,
-
13Jul13Jul
Gut Health & Fitness: The DIGESTIVE Connection
Interest in gut health has surged recently, doubling in Google searches since
-
22Jun22Jun
Exercising with a Health Condition Is Often Safe
If you’re living with a chronic illness or health condition, you might
-
07Jun07Jun
It Is Never Too Late to Start Exercising
Whether you're in your 40s, 60s, or 80s, one question comes up
