What are the best exercises to lose weight?
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
Weight loss plateau: What do I do now?
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed weight earlier. It may occur due to several factors, such as slower metabolism due to rapid weight loss
Weight loss plateaus: When the gym just doesn’t work for you any more
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’. This is where that initial weight loss begins to slow
What Are Macros And Why Do They Matter?
If you are focusing on a low-carb diet, you have probably been told to count your macros. Your macro intake can affect your fitness and weight loss goals, even impacting your metabolic rate and energy consumption. It can be challenging
5 of the best sleep techniques for a healthy body
Maintaining a healthy body takes more work than eating well and exercising on a regular basis. Something that the majority of people underestimate is how sleep affects the overall health of your body.
How important is sleep for a healthy mind and body?
There are numerous recommendations a healthcare professional may give you to exact a healthy mind and body. However, at the cornerstone of most recommendations is that you must make sure you get an adequate amount of sleep.
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.
Physical activities you can do while in lockdown
With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
Nathan Pickering LIVE On Good Morning Macarthur
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeed Extended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing