Five signs you have the best personal trainer
When you employ the help of a personal trainer, you are making an investment in your health and fitness. A good personal trainer will keep you on the right track and offer expert guidance on exercises and technique, but the
How young athletes can benefit from additional training with a personal trainer
As a young athlete, you’ll probably have at least one or two coaching professionals supporting you on your athletic journey. These coaches tend to be knowledgeable about the specific sport you’re engaged in. They’re great for helping you improve the skills
Five reasons why professional athletes should hire a personal trainer
If you're a professional athlete who is looking to raise their game and improve their performance, hiring a personal trainer can be a great step. From improving fitness levels to recovering from injury, here are five reasons why professional athletes
Weight loss plateaus: When the gym just doesn’t work for you any more
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’. This is where that initial weight loss begins to slow
What are the best stretches and exercises to improve flexibility?
To keep your muscles healthy and in good shape, you need to do exercises and stretches that focus on flexibility. Sitting for lengthy periods of time or doing little physical activity can cause limited muscle flexibility.
What is FLEX stick mobility?
Throughout lockdown, completing activities that you would expect to be able to get through on a day-to-day basis can become more difficult. Whether you're struggling to build up the motivation, can't bring yourself to get started, or just don't think
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.
How to be healthy and fit during COVID-19
Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
Online training due to the current COVID lockdowns
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always
One on one training with a personal trainer with current COVID lockdowns
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
