If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed weight earlier. It may occur due to several factors, such as slower metabolism due to rapid weight loss
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’. This is where that initial weight loss begins to slow
If you are focusing on a low-carb diet, you have probably been told to count your macros. Your macro intake can affect your fitness and weight loss goals, even impacting your metabolic rate and energy consumption. It can be challenging
Maintaining a healthy body takes more work than eating well and exercising on a regular basis. Something that the majority of people underestimate is how sleep affects the overall health of your body.
There are numerous recommendations a healthcare professional may give you to exact a healthy mind and body. However, at the cornerstone of most recommendations is that you must make sure you get an adequate amount of sleep.
With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeed Extended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive