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Picks PT Personal Trainers

Young athletes standing against a board

Young athletes will probably have at least one or two coaching professionals supporting them on their athletic journey.

These coaches tend to be knowledgeable about the specific sport you’re engaged in. They’re great for helping you improve the skills required to compete successfully. And if you’re an athlete who competes as part of a team, coaches are the lynchpin that keeps everyone on the same page, moving towards their shared goals.

While it’s easy to think that’s all you need as young athletes, you can also hugely benefit from additional training with a personal trainer.

Here’s why:

1. Correct movement patterns and maintain form

When you train professionally, it’s easy to become stuck in a rut in movement patterns and forms that might not be good for you. In the gym, using various equipment can pose a physical risk that could result in injury over time.

Depending on the sport or athletic pursuit, young athletes might need some simple corrections to help ensure they stay at optimum performance.

A professional trainer can help assess your current movement patterns and form and suggest corrections. This helps young athletes stay at the top of their fitness game and stop them from injuries that could come further down the track.

Young athletes

2. keep young athletes accountable – even during the off-season

While a coach might be around during peak training and sporting seasons, young athletes might find themselves going it alone once the off-season comes round.

Many young athletes hit summer or winter breaks and face a conundrum; to train or not to train?

A personal trainer can help keep you accountable in the right ways. They’ll ensure you look after yourself but also keep you challenged enough, so you’re ready to get back into the swing of things when the time is right.

3. Build a healthy relationship between your mind and body

A personal trainer’s mission isn’t just to help your physical fitness. They offer full 360-degree support to help you maintain a healthy mind and body.

Personal trainers understand the relationship between mind and body and can help you boost your knowledge to understand yourself better and maximise your training.

4. Tailored support unique to young athletes

One of the great things about a personal trainer is they’re focused on YOU.

What are your goals? Where do you want to improve? What are you currently doing?

A great personal trainer will look at the complete picture of where you’re at and what you’re doing and create a uniquely tailored program to help you keep getting closer to your goals.

It’ll usually include a few out-of-the-box things you definitely wouldn’t have thought of doing on your own.

Ready to level up your training with a PT?

For further information, browse our site at www.pickspt.com.au. The expert and friendly Picks PT Team offers a FREE 30-minute initial consultation.

So, feel free to call our team today on 0420 998 460. We’re proud to service Macarthur, Campbelltown, Mount Annan, Camden and surrounding areas.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed