Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your. Broadly speaking, there are three body types that athletes can have, and your personal body type will
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped. In these circumstances, it's tempting to wonder if you're ever going to make the grade
As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.
Behind every elite athlete at the top of their game is commitment, hard work, and passion. Perhaps you've dreamed of becoming a pro or are working your way up to the top.
When you want to improve your health and fitness or crush those exercise goals, a group fitness trainer can really help. But not all trainers are made equal - so how do you find the perfect group fitness trainer for
What is HIIT (high intensity interval training)? Why is it an important part of your fitness regime?
With more and more people becoming conscious of their health and fitness, high-intensity interval training (HIIT) has grown in popularity. While you might think HIIT is a hardcore regime only for the fittest of people, this is far from the
Group online coaching is a great way to improve your health and fitness regime. Working with others helps you to maintain motivation and provides support in keeping you on track with your fitness journey. But what is group online coaching
As a professional athlete, whether you’re currently competing or getting ready for your first events, you’ll know that training is a big part of your life. You'll also be aware you'll need to use a different mix of training to
Not all personal trainers are made equal. There are particular signs you might pick up on to indicate that your personal trainer isn’t the right fit for you to improve your health and fitness and achieve your goals in the
When you employ the help of a personal trainer, you are making an investment in your health and fitness. A good personal trainer will keep you on the right track and offer expert guidance on exercises and technique, but the
