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Exercise is an integral part of maintaining a healthy lifestyle and achieving fitness goals. While we often hear about the benefits of different types of workouts, understanding the science behind exercise can provide deeper insights into how our bodies respond

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed