How a Strength and Conditioning Coach Can Assist
For many people living with a disability, chronic condition, or injury, exercise can seem daunting or even impossible. The fear of pain, re-injury, or limited mobility often stops people from training altogether.
What Does a Strength and Conditioning Coach Do?
A strength and conditioning coach (S&C coach) is more than just a personal trainer — they’re an expert in developing athletic performance, improving strength, speed, endurance, mobility, and reducing the risk of injury.
Over 40s Personal Training & Rehab | Picks PT Campbelltown
Turning 40 often marks a shift in how the body feels and responds to exercise. Recovery times are longer, aches and pains become more noticeable, and injuries are harder to bounce back from.
Personal Training & Rehab – Stay Strong This Summer
Summer is the season when fitness becomes a priority for many Australians. The warmer weather and outdoor lifestyle push people to train harder, but with that comes a higher risk of overtraining and injuries.
Personal Training & Rehabilitation Can Help You Feel Better
Spring and summer bring longer days, warmer weather, and a fresh motivation to get outside, move more, and focus on health.
Injury Prevention 101: How to Train Smarter, Not Harder
Nothing stalls progress in the gym—or on the field—like an injury. Whether you’re a weekend warrior, a competitive athlete, or someone over 40 looking to stay strong and mobile, injury prevention should be a top priority. Training isn’t just about pushing harder; it’s about moving smarter. At Picks PT, we work with clients across the Macarthur region to improve strength, fitness, and mobility in ways that keep them safe, consistent, and injury-free.
