With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals. Technology has advanced so much that is has made it easy for anyone to join