18
Feb
Virtual fitness sessions are they a fad?
With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals. Technology has advanced so much that is has made it easy for anyone to join
15
Feb
Why is fitness important during 2021
The onset of any new year brings out a wave of people committing to ‘resolutions’, which they want or would like to achieve that year. The most common of these objectives relates to fitness, exercise, nutrition, and weight loss. However,
12
Feb
5 things you should be doing in the OFF season
Now that the season is over what next? Most people are happiest when they are honing a skill or developing a new talent or achieving a long awaited goal. Setting goals no matter how big or small is the essence
