Who are PICKS PERSONAL TRAINING?
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 10 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
To achieve the best results, I create individual personal training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia. Additionally, I have successfully completed studies in strength and conditioning. I also specialise in Boxing, Pilates fundamentals and nutritional support for children, teens, and adults.
WHERE ARE WE HEADED
As your personal trainer, I will not only partner with you whilst you exercise. I also mentor you through all aspects of your health and fitness development. This covers physical training diet, lifestyle. My support services ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) personal training sessions. We aim to assist you in achieving your desired goals through creative and motivating sessions.
Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.
Are you a part of a sporting team? You and your team can try our focus groups. They specifically target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.
Latest PICKS PERSONAL TRAINING blog posts
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14Nov14Nov
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22Oct22Oct
The Impact of Gut Health on Workouts and Overall Gains
In the pursuit of fitness, many people focus primarily on workout routines
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01Oct01Oct
Back to Basics: The Power of Personal Training
In the ever-evolving landscape of fitness, it’s easy to get caught up
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16Sep16Sep
Getting Ready for a Fit Summer
As spring unfolds and the days grow warmer, the anticipation of summer
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02Sep02Sep
The Top Exercises You Should Be Doing for a Stronger Core
A strong core is foundational for overall fitness, injury prevention, and efficient
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25Aug25Aug
How to Improve Your Flexibility and Range of Motion
Improving flexibility and range of motion is crucial for overall health and
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28Jul28Jul
The Role of Nutrition in Rehabilitation: What Personal Trainers Should Know
Rehabilitation is a crucial phase in the recovery process following an injury.
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14Jul14Jul
Top 5 Rehabilitation Exercises for Common Injuries
In the world of fitness and rehabilitation, injuries can occur despite the
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16Jun16Jun
Revitalize Your Fitness Journey: Getting Active with Picks PT
Life has a way of throwing unexpected challenges our way, whether it's
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02Jun02Jun
The Strength Training Conundrum: How Often Should You Lift Weights for Optimal Fitness?
In the quest for physical fitness, there's often a debate about the
Check out our latest blog: Healthy eating habits for successful weight loss
Healthy eating is an essential part of successful weight loss. Many people struggle to lose weight because they do not have the right eating habits. In this blog post, we will discuss some healthy eating habits that can help you achieve your weight loss goals.
#weightloss #nutrition #lifestyle #health
Check out our latest blog: The importance of setting achievable fitness goals
Fitness is a crucial aspect of our lives, and setting goals is essential to achieve a healthy lifestyle. However, many people fail to achieve their fitness goals because they set unrealistic goals that are impossible to reach. In this blog post, we will discuss the importance of setting…
#lifestyle #fitnessgoals #fitness
Check out our latest blog: Why you need a personal trainer or coach even when you're at your peak in physical condition
Whether you’re an athlete or simply someone who is passionate about fitness, you know the value of hard work and dedication. You’ve spent countless hours in the gym, pushing yourself to the limit and achieving amazing results. But even when you’re at your peak in physical condition…
#strengthandconditioning #strengthandconditioningcoach #menshealth #womenshealth #fitnessgoals #fitness
Check out our latest blog: how to obtain peak physical fitness
Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started.
#athletes #fitness #fitnesscoach #strengthandconditioning #trainingprogram
Check out our latest blog - Essential Nutrients for Muscle Growth
Building muscle takes dedication and hard work, but nutrition also plays a crucial role. Consuming the right nutrients in adequate amounts is essential for muscle growth and recovery.
Picks PT
#athletes #fitness #health #lifestyle #nutrition #strengthandconditioningcoach #strengthandconditioningtraining
Check out our latest blog - POWER UP YOUR NUTRITION PLAN: TIPS AND STRATEGIES FOR SUCCESS
Proper nutrition is crucial for maintaining good health and reaching your fitness goals.
Picks PT
#lifestyle #menshealth #nutrition #weightloss #womenshealth
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FIVE WAYS TO KEEP OFF THE KILOS OVER THE FESTIVE SEASON
The holiday season is a time for celebration and indulgence, but it can also be a challenging time to maintain a healthy weight.
Picks PT
#strengthandconditioning #sportscience #functionalfitness #fitness #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - AN ATHLETE’S GUIDE TO TRAINING
The holiday season is a time for celebration and indulgence, but it can also be a challenging time for athletes to maintain their training routines.
Picks PT
#trainingprogram #strengthandconditioning #strengthandconditioningcoach #sportscience #health #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try out one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - WHAT ARE THE DIFFERENT ATHLETIC BODY TYPES AND HOW DO THEY EFFECT YOUR TRAINING ROUTINE?
Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your.
Picks PT
#athletes #fitness #fitnesslifestyle #sportscience #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FOUR TYPES OF ATHLETES. DO YOU HAVE WHAT IT TAKES TO BE A CHAMPION?
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped.
Picks PT
#athletes #fitness #functionalfitness #fitnessgoals #lifestyle #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - SIX WAYS TO BECOME A BETTER ATHLETE
As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.
Picks PT
#athletes #functionalfitness #fitnessgoals #health #healthlifestyle #sportscience #strengthandconditioning #trainingprogram
