About Us
COACH
Accredited Level 2 Associate
AUSactive
Level 3
TAFE Teacher
Health, Sport & Fitness
MEET NATHAN
PERSONAL TRAINER & OWNER - PICKS PT - SINCE 2014
With over 12 years in the health and fitness industry, Nathan built Picks PT on one principle: training should get results without breaking you down. He works with everyone from first-time gym goers to competitive athletes - and the approach is always the same.
Structure first. Technique always. Progression over ego.
STRUCTURED PROGRAMMING
Every session has a purpose and feeds the next
TECHNIQUE FIRST
Proper form before loading - every single rep
PROGRESSIVE OVERLOAD
Systematic strength development, no plateaus
LONG-TERM CONSISTENCY
Training habits that outlast any program
Picks PT Personal Training: Your Partner in Health and Performance
in Campbelltown & the Macarthur Region
At Picks PT Personal Training, located conveniently in Campbelltown and serving the wider Macarthur region, we are dedicated to transforming lives through expert personal training and comprehensive nutritional services. Our mission is to empower individuals, from aspiring athletes to busy professionals, to achieve their health, fitness, and performance goals with unparalleled support and guidance.
Meet Nathan Pickering: Your Certified Trainer and S&C Coach
Our facility is proudly led by Nathan Pickering, a highly certified trainer and Strength & Conditioning (S&C) coach. Nathan brings a wealth of knowledge, experience, and a genuine passion for fitness to every client interaction. His expertise extends beyond conventional training, focusing on evidence-based practices that deliver tangible, sustainable results. Under Nathan's leadership, Picks PT Personal Training stands apart by offering a level of personalized attention and professional insight rarely found in larger, impersonal gym environments.
Specialized Training for Diverse Needs
We understand that every individual's fitness journey is unique. That's why Picks PT Personal Training specializes in two key areas, ensuring tailored programs that meet specific demands:
Strength and Conditioning for Athletes: For athletes looking to gain a competitive edge, prevent injuries, and optimize performance, our S&C programs are meticulously designed. We focus on developing raw strength, explosive power, speed, agility, and endurance, all while refining movement mechanics crucial for athletic success. Whether you're a weekend warrior or a seasoned competitor, Nathan's athletic background and coaching prowess will elevate your game.
De-stress, Build Strength, and Achieve Goals for Busy Professionals: The modern professional lifestyle often comes with high stress, long hours, and limited time for self-care. At Picks PT, we provide a sanctuary where busy professionals can effectively de-stress, regain focus, and build functional strength. Our private fitness sessions are crafted to fit demanding schedules, offering an efficient and effective way to improve physical health, boost mental clarity, and achieve personal wellness goals without compromising professional commitments.
The Picks PT Difference: Beyond the Traditional Gym
What truly sets Picks PT Personal Training apart from traditional gyms is our unwavering commitment to the individual. Many gyms offer equipment and space but lack the fundamental elements of structure, direction, and genuine support. We fill that void by focusing on our members as unique individuals, recognizing that a one-size-fits-all approach simply doesn't work.
We provide:
Specific Tools: Access to cutting-edge training methodologies and equipment tailored to your program.
Unwavering Support: A dedicated coach who is invested in your success, offering encouragement and expert advice every step of the way.
Accountability: A structured framework that keeps you on track, celebrating your milestones and gently guiding you through challenges.
This holistic approach ensures you receive the specific tools, unwavering support, and consistent accountability you need to achieve life-changing results that extend far beyond the gym floor.
A Passion for Fitness and Community
At Picks PT, our passion for fitness is deeply rooted in the belief that physical exercise and good nutrition are foundational pillars of a fulfilling life. We are not just about reps and sets; we are about fostering a fun, inspiring community where you feel a true sense of belonging. We celebrate every personal victory, big or small, and encourage a supportive environment where clients motivate each other.
We believe that when you combine effective physical training with sound nutritional guidance and a positive community, you unlock your full potential. Our goal is to equip you with the knowledge, habits, and confidence to lead a healthier, stronger, and more vibrant life.
Your Journey Starts Here
Ready to experience the Picks PT difference? Whether you're an athlete striving for peak performance or a professional seeking to reclaim your health and vitality, we invite you to discover how our personalized approach can benefit you. Visit pickspt.com.au today to learn more about our services and schedule your Free 30-Minute Fitness Assessment. Let us help you achieve the life-changing results you deserve.
WHAT WE OFFER
PICK YOUR
PROGRAM
Three focused tracks, each built around a specific type of training. Not sure which fits? The free assessment will tell you.
Personal Training for Busy Adults
Premium
Plan
2 x 30 min Session per week
$370.00 per month
The Premium Plan is designed for individuals seeking a more focused approach. It offers time-efficient tailored workouts and purposeful one-on-one coaching. This is ideal for adults aiming to get stronger, leaner, and more energetic without spending excessive time in a gym. The goal is to help you achieve your fitness goals more efficiently.
Personalised Training Sessions
Priority Scheduling Access
Regular Progress Assessments
60 min sessions available on request
Up and Coming Athlete - Youth
Strength & Conditioning
Plan
2 x 30 min Sessions per week
$400.00 per month
This program is designed specifically for junior level athletes aiming to reach the elite level. It focuses on improving speed, power, and endurance to enhance performance on the field.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Regular progress assessments
3 day gym program - optional extra
60 min sessions - available on request
Elite Athlete
Strength & Conditioning
Plan (Advanced)
2 x 60 min Sessions per week
$865.00 per month
Competitive athletes can benefit from off-season and pre-season sport-specific programming. This type of training is designed to help athletes improve their speed, power, and endurance. It aims to enhance their performance and durability on the field. The focus is on optimizing athletic abilities for competitive play.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Start & periodic testing
3 day gym program
THE PROBLEM
TIRED OF TRAINING HARD
AND GOING NOWHERE?
Most people hit a wall because their program isn't built for them. Generic apps, crowded gyms, and cookie-cutter routines don't cut it when you want real athletic performance.
Random workouts with no progressive structure
Picking up preventable injuries from poor technique
Zero accountability between sessions
No one adjusting the plan when life gets in the way
THE SOLUTION
Structured programming built around your sport and goals
Technique-first coaching to protect you from injury
Direct access to Nathan between sessions
Programs that adapt as you progress
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
REAL RESULTS
WHAT CLIENTS SAY
Have been training with Nathan for over a year and the results are amazing to say the least. he is great for beginners and advanced. This young man is well beyond his years with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. he makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger. Don't hesitate - just book a session
MG
Long-term Picks PT Client
I've been training with Nathan online for over a year. He's an excellent instructor and explains techniques well including modifications and progressions. He has an excellent, well-rounded knowledge of fitness, a positive attitude, and a great sense of humour. Highly recommend for all your fitness needs.
Rachel D
Online Training Client
I feel more confident in myself and have more energy. I would never have thought that I would be able to run and do agility and endurance drills, do sit-ups and push-ups. I am a happier person - training really lifts your mood.
Sandra and Linda
Aged Care Workers - Picks PT Clients
FAQ
GOT QUESTIONS?
The most common things people ask before booking. If you questions isn't there, just call or email Nathan directly.
Do I need to already be fit to start?
Not at all. Programs are designed for all fitness levels, whether you're a complete beginner or a competitive athlete. The free assessment is specifically designed to figure out where you're starting from so the program fits you - not the other way around.
Where do sessions take place?
Nathan trains clients at outdoor parks and ovals across the Macarthur region - including Bradbury Oval, Macquarie Fields Park, and locations across Camden and Gregory Hills.
How often should I train each week?
Most clients see great results with 2-3 sessions per week. this depends on your goals, schedule, and recovery capacity. Nathan will recommend a realistic training frequency during your free assessment based on your lifestyle - not an ideal-world number.
What do I bring to a session?
Just comfortable workout clothes, a water bottle, and a positive mindset. Nathan provides or sources all equipment needed for your program. No gym membership required.
What does the free assessment actually involve?
It's a 30-minute in-person session where Nathan assesses your movement, fitness baseline, and goals. You'll leave knowing exactly which program track is right for you. There's zero obligation to continue after.
BLOGS
STAY INSPIRED WITH EXPERT TIPS AND FITNESS INSIGHTS
08-Jul-2026
01-Jul-2026
29-Jun-2026
FUELLING YOUR BODY FOR THE MACARTHUR WINTER: NUTRITION TIPS FOR JULY
BEATING THE WINTER CHILL: HOW TO STAY ACTIVE IN MACARTHUR THIS JULY
HOW A STRENGTH AND CONDITIONING COACH CAN ASSIST
As winter settles firmly over the Macarthur region this July, our bodies naturally crave warm, comforting foods. While it's easy to reach for heavy, calorie-dense meals, maintaining a balanced diet is essential for supporting your immune system and fuelling your winter workouts.
July in the Macarthur region brings crisp mornings and chilly evenings. While it's tempting to hibernate indoors, staying active during the winter months is crucial for both physical health and mental well-being. Whether you're in Camden, Campbelltown, or anywhere in between, maintaining your fitness routine doesn't have to be a struggle.
For many people living with a disability, chronic condition, or injury, exercise can seem daunting or even impossible. The fear of pain, re-injury, or limited mobility often stops people from training altogether.
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
We offer expert personal training and athletic development in Campbelltown and the Macarthur region. Our commitment is to help you achieve your fitness goals with expert guidance and personalized support at every step. Let's work together to build a healthier, stronger you. We are AUSactive accredited and have been in business since 2014.
Quick Links
Training Hours
Mon-Fri AM
5:30am-7am
Mon-Fri PM
5pm-8pm
Sat-Sun
Closed
Locations
Bradbury Oval
The Parkway, Bradbury
Macquarie Fields Park
Second Avenue, Macquarie Fields
0420 998 460
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