Who are PICKS PERSONAL TRAINING?
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
To achieve the best results, I create individual personal training programs tailor-made for each client. I am a certified personal trainer; level 2 AUSREP with Fitness Australia. Additionally, I have successfully completed studies in strength and conditioning. I also specialise in Boxing, Pilates fundamentals and nutritional support for children, teens, and adults.
WHERE ARE WE HEADED
As your personal trainer, I will not only partner with you whilst you exercise. I also mentor you through all aspects of your health and fitness development. This covers physical training diet, lifestyle. My support services ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) personal training sessions. We aim to assist you in achieving your desired goals through creative and motivating sessions.
Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18.
Are you a part of a sporting team? You and your team can try our focus groups. They specifically target particular areas that relate to your sport. My aim is to assist you in achieving your desired goals through creative and motivating sessions.
Latest PICKS PERSONAL TRAINING blog posts
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15Apr
Unlocking Your Potential: The Power of Integrating Nutrition and Exercise for Optimal Health
In the quest for optimal health and fitness, many of us focus
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18Mar
Unlocking the Benefits of Personal Training: A Holistic Approach to Fitness
In today's fast-paced world, prioritizing our health and well-being often takes a
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15Feb
Maximize Your Fitness ROI: How Picks PT Saves You Time and Money
In the ever-evolving landscape of fitness, Australia is at the forefront of
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15Jan
Achieving Fitness Together: Embracing the Rise of Small Group Personal Training in Picks PT
In the ever-evolving landscape of fitness, Australia is at the forefront of
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03Dec
Sydney’s Hidden Fitness Gems: Unconventional Workouts You Must Try
In the ever-evolving landscape of fitness, Australia is at the forefront of
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18Nov
The Aussie Fit-Tech Boom: Unleashing the Power of Apps and Gadgets for Optimal Fitness
In the ever-evolving landscape of fitness, Australia is at the forefront of
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05Nov
Outdoor Fitness Trends in Sydney: Embracing Nature for Workouts
In the hustle and bustle of Sydney's professional world, striking a balance
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22Oct
Mastering Work-Life-Fitness Balance: A Sydney Professional’s Guide
In the hustle and bustle of Sydney's professional world, striking a balance
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09Oct
Nutrition Myths Debunked: Separating Fact from Fiction
Your car is a reliable companion, taking you from point A to
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24Sep
Building Mental Resilience: The Mind-Body Connection in Sydney’s Fitness Scene
In the midst of Sydney's bustling fitness scene, it's easy to get