Picks PT Personal Training Services
WHAT WE OFFER
PICK YOUR
PROGRAM
Three focused tracks, each built around a specific type of training. Not sure which fits? The free assessment will tell you.
Personal Training for Busy Adults
Premium
Plan
2 x 30 min Session per week
$370.00 per month
The Premium Plan is designed for individuals seeking a more focused approach. It offers time-efficient tailored workouts and purposeful one-on-one coaching. This is ideal for adults aiming to get stronger, leaner, and more energetic without spending excessive time in a gym. The goal is to help you achieve your fitness goals more efficiently.
Personalised Training Sessions
Priority Scheduling Access
Regular Progress Assessments
60 min sessions available on request
Up and Coming Athlete - Youth
Strength & Conditioning
Plan
2 x 30 min Sessions per week
$400.00 per month
This program is designed specifically for junior level athletes aiming to reach the elite level. It focuses on improving speed, power, and endurance to enhance performance on the field.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Regular progress assessments
3 day gym program - optional extra
60 min sessions - available on request
Elite Athlete
Strength & Conditioning
Plan (Advanced)
2 x 60 min Sessions per week
$865.00 per month
Competitive athletes can benefit from off-season and pre-season sport-specific programming. This type of training is designed to help athletes improve their speed, power, and endurance. It aims to enhance their performance and durability on the field. The focus is on optimizing athletic abilities for competitive play.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Start & periodic testing
3 day gym program
COACH
Accredited Level 2 Associate
AUSactive
Level 3
TAFE Teacher
Health, Sport & Fitness
MEET NATHAN
PERSONAL TRAINER & OWNER - PICKS PT - SINCE 2014
With over 12 years in the health and fitness industry, Nathan built Picks PT on one principle: training should get results without breaking you down. he works with everyone from first-time gym goers to competitive athletes - and the approach is always the same.
Structure first. Technique always. Progression over ego.
STRUCTURED PROGRAMMING
Every session has a purpose and feeds the next
TECHNIQUE FIRST
Proper form before loading - every single rep
PROGRESSIVE OVERLOAD
Systematic strength development, no plateaus
LONG-TERM CONSISTENCY
Training habits that outlast any program
THE PROBLEM
TIRED OF TRAINING HARD
AND GOING NOWHERE?
Most people hit a wall because their program isn't built for them. Generic apps, crowded gyms, and cookie-cutter routines don't cut it when you want real athletic performance.
Random workouts with no progressive structure
Picking up preventable injuries from poor technique
Zero accountability between sessions
No one adjusting the plan when life gets in the way
THE SOLUTION
Structured programming built around your sport and goals
Technique-first coaching to protect you from injury
Direct access to Nathan between sessions
Programs that adapt as you progress
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
REAL RESULTS
WHAT CLIENTS SAY
Have been training with Nathan for over a year and the results are amazing to say the least. he is great for beginners and advanced. This young man is well beyond his years with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. he makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger. Don't hesitate - just book a session
MG
Long-term Picks PT Client
I've been training with Nathan online for over a year. He's an excellent instructor and explains techniques well including modifications and progressions. He has an excellent, well-rounded knowledge of fitness, a positive attitude, and a great sense of humour. Highly recommend for all your fitness needs.
Rachel D
Online Training Client
I feel more confident in myself and have more energy. I would never have thought that I would be able to run and do agility and endurance drills, do sit-ups and push-ups. I am a happier person - training really lifts your mood.
Sandra and Linda
Aged Care Workers - Picks PT Clients
FAQ
GOT QUESTIONS?
The most common things people ask before booking. If you questions isn't there, just call or email Nathan directly.
Do I need to already be fit to start?
Not at all. Programs are designed for all fitness levels, whether you're a complete beginner or a competitive athlete. The free assessment is specifically designed to figure out where you're starting from so the program fits you - not the other way around.
Where do sessions take place?
Nathan trains clients at outdoor parks and ovals across the Macarthur region - including Bradbury Oval, Macquarie Fields Park, and locations across Camden and Gregory Hills.
How often should I train each week?
Most clients see great results with 2-3 sessions per week. this depends on your goals, schedule, and recovery capacity. Nathan will recommend a realistic training frequency during your free assessment based on your lifestyle - not an ideal-world number.
What do I bring to a session?
Just comfortable workout clothes, a water bottle, and a positive mindset. Nathan provides or sources all equipment needed for your program. No gym membership required.
What does the free assessment actually involve?
It's a 30-minute in-person session where Nathan assesses your movement, fitness baseline, and goals. You'll leave knowing exactly which program track is right for you. There's zero obligation to continue after.
BLOGS
STAY INSPIRED WITH EXPERT TIPS AND FITNESS INSIGHTS
08-Jul-2026
01-Jul-2026
29-Jun-2026
FUELLING YOUR BODY FOR THE MACARTHUR WINTER: NUTRITION TIPS FOR JULY
BEATING THE WINTER CHILL: HOW TO STAY ACTIVE IN MACARTHUR THIS JULY
HOW A STRENGTH AND CONDITIONING COACH CAN ASSIST
As winter settles firmly over the Macarthur region this July, our bodies naturally crave warm, comforting foods. While it's easy to reach for heavy, calorie-dense meals, maintaining a balanced diet is essential for supporting your immune system and fuelling your winter workouts.
July in the Macarthur region brings crisp mornings and chilly evenings. While it's tempting to hibernate indoors, staying active during the winter months is crucial for both physical health and mental well-being. Whether you're in Camden, Campbelltown, or anywhere in between, maintaining your fitness routine doesn't have to be a struggle.
For many people living with a disability, chronic condition, or injury, exercise can seem daunting or even impossible. The fear of pain, re-injury, or limited mobility often stops people from training altogether.
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
We offer expert personal training and athletic development in Campbelltown and the Macarthur region. Our commitment is to help you achieve your fitness goals with expert guidance and personalized support at every step. Let's work together to build a healthier, stronger you. We are AUSactive accredited and have been in business since 2014.
Quick Links
Training Hours
Mon-Fri AM
5:30am-7am
Mon-Fri PM
5pm-8pm
Sat-Sun
Closed
Locations
Bradbury Oval
The Parkway, Bradbury
Macquarie Fields Park
Second Avenue, Macquarie Fields
0420 998 460
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