5 benefits of group training
Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing