28
Nov
What is FLEX stick mobility?
Throughout lockdown, completing activities that you would expect to be able to get through on a day-to-day basis can become more difficult. Whether you're struggling to build up the motivation, can't bring yourself to get started, or just don't think
13
Nov
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.
