Injury Rehabilitation – A personal trainer’s role in recovery
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you
BMI index: what it is and what it’s used for
If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the