22
May
The Mind-Muscle Connection
When most people start training, the focus is often external—lifting more weight, doing more reps, burning more calories. But there’s another layer to training that can transform not just how you perform in the gym, but how your body responds
01
May
Muscle Ageing and Resistance Training, how it can help
As we age, our bodies undergo numerous physiological changes—none more impactful than the decline in muscle mass and strength. This process, known as sarcopenia, doesn’t just affect mobility and physical function; it significantly alters quality of life, independence, and even
