Exercising with a Health Condition Is Often Safe
If you’re living with a chronic illness or health condition, you might ask yourself: “Is it safe for me to exercise?” The good news is—in most cases, yes. Exercise can be one of the most powerful tools to manage and
07
Jun
It Is Never Too Late to Start Exercising
Whether you're in your 40s, 60s, or 80s, one question comes up time and again: “Is it too late for me to start exercising?” The simple, evidence-backed answer is: Absolutely not.In fact, starting a fitness routine later in life can
