28
Oct
How a Strength and Conditioning Coach Can Assist
For many people living with a disability, chronic condition, or injury, exercise can seem daunting or even impossible. The fear of pain, re-injury, or limited mobility often stops people from training altogether.
13
Oct
What Does a Strength and Conditioning Coach Do?
A strength and conditioning coach (S&C coach) is more than just a personal trainer — they’re an expert in developing athletic performance, improving strength, speed, endurance, mobility, and reducing the risk of injury.
