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Body Mass Index Calculator

WHAT IS MY BMI

BMI stands for Body Mass index! Find out where you are located on this widely used and industry acknowledged scale.If you want to know more or you have any questions get in touch with the team at Picks PT

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?

@pickspt

#personaltrainer #personaltraining
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OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦

@pickspt

#food #personaltrainer #personaltraining
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Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?

@pickspt

#progress #personaltrainer #personaltraining
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Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.

@pickspt

#solo #personaltrainer #personaltraining
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Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?

@pickspt

#food #personaltrainer #personaltraining
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Check out our latest blog.

@pickspt

#fitness #personaltrainer #personaltraining
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Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

@pickspt

#encourage #personaltrainer #personaltraining
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Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌

@pickspt

#personaltrainer #personaltraining
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The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.

@pickspt

#funindasun #personaltraining
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All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

@pickspt

#nevertoolate #personaltrainer
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If you’re the smartest person in the room, YOU are in the wrong room!

@pickspt

#personaltrainer #personaltraining #improvement
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Side Stitches during training - one cause can be drinking too much water before or during training.

@pickspt

#breathe #personaltrainer #personaltraining #fitlifenow
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Remember to always eat healthy and encourage others to do the same. Lead by example

@pickspt

#encouraging #personaltrainer #personaltraining #fitlifenow
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When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

@pickspt

#personaltrainer #personaltraining #enjoy #fitness
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Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.

@pickspt

#mindset #personaltrainer #personaltraining
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Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.

@pickspt

#nutrition #personaltrainer #personaltraining #healthyliving
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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