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Body Mass Index Calculator

WHAT IS MY BMI

BMI stands for Body Mass index! Find out where you are located on this widely used and industry acknowledged scale. If you want to know more or you have any questions get in touch with the team at Picks PT

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

Absolutely whether it be African, Indian, South America or Chinese, I love it!

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#foodie #internationalfood #nutrition #personaltraining
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Check out our last blog – WHAT ARE THE BEST EXERCISES FOR LOSING WEIGHT?

Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.

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#fitness #health #weightloss #nutrition #personaltraining
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I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.

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#motivation #mindfulness #personaltrainer
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Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.

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#health #fitness #personaltrainer
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Been doing a lot of jump rope lately and I prefer it to jumping jacks.

How about you? Try both and let me know.

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#health #fitness #personaltrainer #personaltraining
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Your questions answered

How to use fitness equipment in the parks - 4 Part Series Week 4

Check out our video...

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#fitness #personaltrainer #personaltraining
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Simple and small changes can make a huge difference in your health. What will you change this week?

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#nutrition #food #personaltrainer #personaltraining
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Check out our last blog – WEIGHT LOSS PLATEAU: WHAT DO I DO NOW?

A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…

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#goals #menshealth #womenshealth #lifestyle #personaltraining #nutrition
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I'm a very motivated person, but even I need help sometimes.

Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.

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#motivation #mindfulness #personaltrainer
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Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!

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#health #strength #goals #fitness #personaltrainer
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Check out our last blog – WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESN’T WORK FOR YOU ANY MORE

Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’.

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#health #fitness #personaltrainer #personaltraining
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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?

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#food #nutrition #personaltrainer #personaltraining
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I always try to smile at people as you never know what a smile can do for someone.

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#motivation #mindfulness #personaltrainer #personaltraining
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Check out our last blog – HOW TO SPEED UP YOUR METABOLISM

Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.

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#fitness #goals #health #nutrition
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Always start on a good note and enjoy the week

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#motivation #mindfulness #personaltrainer #personaltraining
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Start with small changes and start the process today

Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.

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#Wellness #strength #fitness #personaltrainer
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It’s amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.

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#nutrition #wellness #health #personaltrainer
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Picks PT - Personal Trainer Side New Logo

The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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