Picks PT - Personal and Group Training Banner

weight maintenance

In a world where demands constantly tug at us from every direction, it's easy to let our health and fitness fall by the wayside. Yet, amidst the chaos, prioritizing our physical well-being is paramount. Whether you're striving for peak performance

Entering your 40's is a milestone that brings with it wisdom, experience, and the opportunity to prioritize your health and fitness like never before. While some may perceive aging as a barrier to staying fit, the truth is that with

Exercise is an integral part of maintaining a healthy lifestyle and achieving fitness goals. While we often hear about the benefits of different types of workouts, understanding the science behind exercise can provide deeper insights into how our bodies respond

Close
Picks PT - Personal Trainer Side New Logo

The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

PT