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Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit. It’s important not to drift into a sedentary lifestyle, as over time this can weaken your immune defences, increase your risk of chronic diseases, and have an impact on your mental health. The good news is that you can stay healthy with a combination of good nutrition, exercise, and keeping busy both physically and mentally.
Picks PT Health Fitness Coach

Keeping physically active

If you’re in lockdown, make certain you use the daily allotted time for outdoor exercise, whether that entails going for a walk, a run, a cycle, or a surf. Even while you’re inside your home or in your backyard, there are many COVID-19 fitness options ideal for maintaining your health and wellbeing. A routine of push-ups, squats, and sit-ups will help with energy levels and both upper and lower body strength.

Personal trainers are offering online personal training that can assist further with exercising. Only minimal equipment is needed for most of this training and trainers adapt their methods to suit a client’s circumstances.

Depending on the restrictions in your area, you may be able to have one-on-one personal training if you wish and if it is within government health guidelines.

Work Hard – Train Hard – Play Hard.

The benefits of staying active

Relieving anxiety and stress.

Chemicals such as serotonin and endorphins are released when we exercise, reducing anxiety and the risks of mood disorders such as depression.

Keeping weight under control.

Gaining weight is not uncommon during lockdowns and can also contribute to health problems. Good exercise and nutrition practices can help us avoid unwanted weight gain.

A fitness program prevents decline in body coordination, and muscle and joint mobility.

Keep on track by setting goals.

Setting specific, measurable goals, whether on a daily or weekly basis, enables you to follow your health and fitness regime easily. For example, you could designate 15 minutes or an hour per day for exercise whether indoor or out, or alternately specify the number of physical movements, such as sit-ups, that you will complete in a given time frame. Many people may be surprised that the sense of accomplishment gives them as much of a lift as the physical exhilaration.

Excercise better – not less.

Picks PT Nutrition Fitness Coach
Being realistic. You know your body and the level of activity that you’ve been getting, so if you’re starting a new workout regime, tailor it to start in shorter bursts, particularly if you’ve been sedentary for a while. Personal trainers are attuned to a client’s needs and can design an exercise program that’s right for you. The importance of healthy nutrition. A healthy and balanced diet goes hand in hand with physical exercise to ensure your wellbeing and fitness. Yes, it helps reduce weight, but healthy eating also helps reduce the risks of heart disease, stroke, diabetes, high blood pressure, high cholesterol, and osteoporosis. A healthy diet can strengthen your ability to fight off or recover from illness and injury, and the Picks PT Team offers expert nutritional guidance, by assessing your needs and providing education on the right foods for your lifestyle. For more information visit us at www.pickspt.com.au The Picks PT Team services Campbelltown, Macarthur, Camden, Mount Annan, and surrounding areas. We offer a FREE 30-minute initial consultation. You can contact us online here or call the team TODAY on 0420 998 460.

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
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My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
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Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
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Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
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This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
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If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
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I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
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WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
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Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
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Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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