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Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit. It’s important not to drift into a sedentary lifestyle, as over time this can weaken your immune defences, increase your risk of chronic diseases, and have an impact on your mental health. The good news is that you can stay healthy with a combination of good nutrition, exercise, and keeping busy both physically and mentally.
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Keeping physically active

If you’re in lockdown, make certain you use the daily allotted time for outdoor exercise, whether that entails going for a walk, a run, a cycle, or a surf. Even while you’re inside your home or in your backyard, there are many COVID-19 fitness options ideal for maintaining your health and wellbeing. A routine of push-ups, squats, and sit-ups will help with energy levels and both upper and lower body strength.

Personal trainers are offering online personal training that can assist further with exercising. Only minimal equipment is needed for most of this training and trainers adapt their methods to suit a client’s circumstances.

Depending on the restrictions in your area, you may be able to have one-on-one personal training if you wish and if it is within government health guidelines.

Work Hard – Train Hard – Play Hard.

The benefits of staying active

Relieving anxiety and stress.

Chemicals such as serotonin and endorphins are released when we exercise, reducing anxiety and the risks of mood disorders such as depression.

Keeping weight under control.

Gaining weight is not uncommon during lockdowns and can also contribute to health problems. Good exercise and nutrition practices can help us avoid unwanted weight gain.

A fitness program prevents decline in body coordination, and muscle and joint mobility.

Keep on track by setting goals.

Setting specific, measurable goals, whether on a daily or weekly basis, enables you to follow your health and fitness regime easily. For example, you could designate 15 minutes or an hour per day for exercise whether indoor or out, or alternately specify the number of physical movements, such as sit-ups, that you will complete in a given time frame. Many people may be surprised that the sense of accomplishment gives them as much of a lift as the physical exhilaration.

Excercise better – not less.

Picks PT Nutrition Fitness Coach
Being realistic. You know your body and the level of activity that you’ve been getting, so if you’re starting a new workout regime, tailor it to start in shorter bursts, particularly if you’ve been sedentary for a while. Personal trainers are attuned to a client’s needs and can design an exercise program that’s right for you. The importance of healthy nutrition. A healthy and balanced diet goes hand in hand with physical exercise to ensure your wellbeing and fitness. Yes, it helps reduce weight, but healthy eating also helps reduce the risks of heart disease, stroke, diabetes, high blood pressure, high cholesterol, and osteoporosis. A healthy diet can strengthen your ability to fight off or recover from illness and injury, and the Picks PT Team offers expert nutritional guidance, by assessing your needs and providing education on the right foods for your lifestyle. For more information visit us at www.pickspt.com.au The Picks PT Team services Campbelltown, Macarthur, Camden, Mount Annan, and surrounding areas. We offer a FREE 30-minute initial consultation. You can contact us online here or call the team TODAY on 0420 998 460.

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Your questions answered

How to use fitness equipment in the parks - 4 Part Series Week 4

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Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!

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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?

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Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.

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It’s amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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