With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it’s become increasingly difficult to keep up with our fitness routines. While many of us have been able to go back to our gym routine, those of us who are currently in lockdown aren’t so lucky.  This has highlighted the importance of personal trainers and the roles they play in helping us get through lockdown after lockdown. However, with gyms often closed and social gatherings limited, personal trainers have had to adapt how they train their clients. One on one and online training has become the personal training style of the future. One on one outdoors sessions with your PT Depending on the type of restrictions you are currently facing in your city; you may be able to train one on one with your personal trainer in an outdoor area. While many personal trainers would previously offer outdoor group fitness classes, many have begun to offer outdoor classes to single clients to comply with government health directives. Outdoor training is a fantastic way to train as you can utilise your environment in your training while maintaining the necessary social distancing rules to ensure that you and your personal trainer stay safe.