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Picks PT Personal Trainers

Picks PT Fitness Personal Trainer
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it’s become increasingly difficult to keep up with our fitness routines. While many of us have been able to go back to our gym routine, those of us who are currently in lockdown aren’t so lucky.  This has highlighted the importance of personal trainers and the roles they play in helping us get through lockdown after lockdown. However, with gyms often closed and social gatherings limited, personal trainers have had to adapt how they train their clients. One on one and online training has become the personal training style of the future. One on one outdoors sessions with your PT Depending on the type of restrictions you are currently facing in your city; you may be able to train one on one with your personal trainer in an outdoor area. While many personal trainers would previously offer outdoor group fitness classes, many have begun to offer outdoor classes to single clients to comply with government health directives. Outdoor training is a fantastic way to train as you can utilise your environment in your training while maintaining the necessary social distancing rules to ensure that you and your personal trainer stay safe.
Picks PT Fitness Personal Trainer
Online personal training sessions with your PT Full lockdowns are difficult for many. To help clients still maintain their fitness and mental health many personal trainers are offering online personal training sessions to their clients. Much of the training can be completed with minimal equipment needed and can often be performed from the comfort of your lounge or backyard. Your personal trainer will be able to adjust your routine to account for the basic equipment you have at home, such as bands or dumbbells. Alternatively, they can also take you through challenging bodyweight-only exercises as well. Clients are often offered online check-ins as well as ongoing support to help them maintain their goals through the lockdowns. What is fantastic about online training is the fact that you can usually work with your trainer consistently through in-person sessions and transition to online-only when necessary. This allows a certain level of continuity and normality that can be important for many through such a difficult time.

Work Hard – Train Hard – Play Hard.

Stay active during lockdown

Taking the time to exercise is so important for your overall physical and mental health and wellbeing. While some of us are unable to make it to the gym due to lockdowns, there are other avenues that are available to ensure that we still get our exercise in.

Utilising the expertise of a personal trainer is one of the best ways to maintain your physical health while still following the social distancing rules. With one on one outdoor or online options available, it is still possible to train effectively, even without a gym.

Personal trainers have adapted their businesses and style of training so that we can all still benefit from their expertise and knowledge. If you need a personal trainer to help you maintain and reach your fitness goals through the lockdown and beyond, why not give Picks PT team a call?

We can help you reach and smash your fitness goals

Excercise better – not less.

Picks PT Online Personal Trainer
Get in touch Personal fitness training or group-coaching is a fantastic way to stay fit and healthy and have a lot of fun whilst doing it. To arrange a FREE 30-minute initial consultation Give us a call 0420 998 460 If you are interested in joining our group training classes or for more information, visit us at www.pickspt.com.au. We offer group fitness training in Campbelltown, Camden, Mount Annan, Macarthur, and surrounding areas.

Absolutely whether it be African, Indian, South America or Chinese, I love it!

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Check out our last blog – WHAT ARE THE BEST EXERCISES FOR LOSING WEIGHT?

Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.

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I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.

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Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.

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Been doing a lot of jump rope lately and I prefer it to jumping jacks.

How about you? Try both and let me know.

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Your questions answered

How to use fitness equipment in the parks - 4 Part Series Week 4

Check out our video...

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Simple and small changes can make a huge difference in your health. What will you change this week?

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Check out our last blog – WEIGHT LOSS PLATEAU: WHAT DO I DO NOW?

A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…

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I'm a very motivated person, but even I need help sometimes.

Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.

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Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!

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Check out our last blog – WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESN’T WORK FOR YOU ANY MORE

Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’.

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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?

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I always try to smile at people as you never know what a smile can do for someone.

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Check out our last blog – HOW TO SPEED UP YOUR METABOLISM

Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.

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Always start on a good note and enjoy the week

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Start with small changes and start the process today

Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.

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It’s amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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