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Picks PT Personal Trainers

Picks PT Online Personal Trainer

Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always ideal. Fortunately, innovative solutions, such as online training, have emerged to fill the fitness void.

Online training provides those in lockdown with a way to keep motivated, stay consistent, and continue working towards their fitness goals. Consistency is the key to getting good results, and anything that minimises disruption to your workout routine is invaluable.

Advantages of online training

During a lockdown, online training has the obvious advantage of allowing you to continue your fitness routine unimpeded. Additionally, online programs offer other benefits, such as:

• Convenience
• Flexibility
• Affordability
• Variety
• Support

Picks PT Online Personal Trainer

Convenience is a winning feature of any online program. The ability to log in at any time of the day, in the comfort of your own home, is handy at the best of times. During a lockdown, convenience is crucial. No one must enter your home for you to exercise online, and you don’t need to travel anywhere. All sessions take place wherever you are, whenever you’ve got the time, meaning you never have to miss a workout.

Flexibility is the close cousin of convenience. If you’ve ever had to cancel a PT session or abandon a trip to the gym, you’ll understand the value of a flexible training program. Pre-recorded sessions allow you to fit exercise into your schedule, regardless of any unforeseen events. If you miss a planned session, simply complete it later, and you’ll have no trouble maintaining that ever-important consistency.

Work Hard – Train Hard – Play Hard.

Pre-recorded training programs are an affordable way to meet your fitness goals. Online sessions don’t require you to see a personal trainer directly. Therefore, costs remain low, which can be a blessing for anyone suffering financial strain under lockdown. Financial pressure need not disrupt anyone’s fitness journey.

The ability, at any time, to pick a workout that best fits your dynamic situation is appealing. Perhaps you’re sore from a previous session and want something light. Or maybe you’ve got some frustrations to work out and need high intensity. Whatever the mood or situation, a good online program offers variety and caters to all fitness levels, from beginners to intermediates and advanced.

Excercise better – not less.

Picks PT Online Personal Trainer

Losing direct access to your personal trainer or being locked out of the gym can be jarring. Therefore, maintaining a strong support network during lockdown is crucial to staying motivated and sane. Picks PT runs a private Facebook group, where those undertaking online training can be part of a lively community. We also offer regular catch-up calls with our personal trainers, so you never have to feel alone.

 Is online training right for you?

During COVID lockdowns, online training is a worthwhile solution. Consistency and motivation are crucial to success, and a good program, like the one we offer at Picks PT, will keep you engaged and goal-oriented. If you have a question or would like to book a consultation for free, please don’t hesitate to get in touch. Give us a call 0420 998 460

 

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
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My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
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Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
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Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
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This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
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If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
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I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
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WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
...

Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
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Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
...

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

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Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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