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No one likes dealing with an injury. They’re painful, can impact your daily life and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you may be wondering how to start the rehabilitation and recovery process.
It may surprise you that personal trainers can assist you in your recovery process and get you back on your feet sooner. Take a look at our suggestions for rehabilitation, including what role a personal trainer can play in the health and fitness recovery process.

What role does a personal trainer play in the rehabilitation and recovery process?

We all know that recovering from an injury is not a fun process. It can be a drawn-out and painful process for many individuals, especially if it was a serious injury. Rather than try to make it on your own, seeking the help of a qualified personal trainer can do wonders for your recovery. However; what role does a personal trainer play in the rehabilitation and recovery process?

Supervised rehabilitation using exercise

Supervised rehabilitation using exercise is an excellent way for a personal trainer to assist you through your recovery process. A personal trainer will be able to assist you with your exercises to ensure that you are performing them correctly and building back your strength while not overdoing it.
Personal trainers can supervise you throughout your exercises, ensuring that you are using the correct weights and your motions are smooth, while also assisting you in building your muscle memory to reactivate the injured muscles in a safe way.

Prevent re-injury

Personal trainers also help your rehabilitation and recovery process by helping to prevent re-injury. This is critical as re-injury is going to ruin all of the hard work you have put in thus far and potentially lead to many setbacks.
Personal trainers understand how to challenge you without causing any harm to your previous injuries. They will assist in building your strength and stability in the injured area as well as in surrounding muscle groups to strengthen the area overall. This is essential to your recovery process.

They can provide essential exercise and nutrition information

We know just how easy it is to fall off your diet and turn to less than healthy food choices. When you have experienced a significant injury that requires rehabilitation and recovery it is common to require some assistance with your nutrition and exercise to stay healthy.
A personal trainer will be able to assist you with both, using your BMI index as a starting point. Personal trainers are incredibly knowledgeable when it comes to proper nutrition and they will be able to create a nutrition plan that will be easy to follow and will help keep you in good health while you are working on your recovery. Additionally, they will also be able to assist you with some light workouts designed to keep your fitness up without further aggravating your injury.

Get in contact with our fitness professionals today

For further information, browse our site at www.pickspt.com.au. The expert and friendly Picks PT Team offers a FREE 30-minute initial consultation. So, feel free to call our team today on 0420 998 460.
We’re proud to service Macarthur, Campbelltown, Mount Annan, Camden, and surrounding areas.
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

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Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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