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Picks PT Personal Trainers

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Life has a way of throwing unexpected challenges our way, whether it’s welcoming a new bundle of joy into the world, recovering from a medical setback, or simply navigating the ups and downs of daily life. In these moments, our fitness routines often take a backseat as we prioritize other responsibilities and priorities. However, regaining our strength, energy, and confidence to get back into the groove is not only possible but essential for our overall well-being. At Picks PT, we understand the unique journey of getting back active after life’s hurdles, and we’re here to support you every step of the way.



The Road to Recovery:

Whether you’re a new parent adjusting to the demands of childcare, recovering from a medical accident or injury, or simply feeling out of touch with your fitness goals, the road to recovery can seem daunting. It’s natural to feel overwhelmed, frustrated, or unsure of where to begin. However, it’s essential to approach this journey with patience, compassion, and a commitment to self-care.



At Picks PT, we specialize in personalized training services tailored to meet your individual needs, goals, and circumstances. Our team of experienced trainers understands the complexities of starting over and is dedicated to providing the guidance, support, and encouragement you need to succeed.



Personalized Training for Every Stage:

One of the key principles of our approach at Picks PT is personalized training. We recognize that everyone’s journey to getting back active looks different, and there’s no one-size-fits-all solution. Whether you prefer one-on-one sessions or thrive in a group setting, we offer a range of training options to suit your preferences and comfort level.



For new parents navigating the challenges of postpartum recovery, our postnatal training programs focus on rebuilding strength, improving posture, and promoting overall well-being. We understand the unique needs of postpartum bodies and provide safe, effective exercises designed to support your recovery and enhance your confidence.



Similarly, for individuals recovering from medical accidents or injuries, our rehabilitation-focused training services are tailored to address specific mobility, flexibility, and strength limitations. We work closely with you and your healthcare provider to develop a customized training plan that promotes healing, prevents further injury, and restores functionality.



Group training classes are also available for those who thrive in a supportive, community-oriented environment. Our group sessions offer the perfect blend of camaraderie, motivation, and accountability, allowing you to connect with like-minded individuals while working towards your fitness goals together.



Support Every Step of the Way:

Embarking on a fitness journey after a significant life event can feel overwhelming, but you don’t have to go it alone. At Picks PT, we’re committed to providing unwavering support and guidance every step of the way. Our trainers are not just fitness experts; they’re compassionate allies who understand the challenges you’re facing and are dedicated to helping you overcome them.


From providing expert instruction and technique correction to offering encouragement and motivation, our trainers are with you every rep, every set, and every milestone. We believe that fostering a supportive, nurturing environment is essential for long-term success, and we’re committed to empowering you to reach your full potential.



Beyond the Gym:

At Picks PT, we believe that true transformation extends beyond the walls of the gym. That’s why we take a holistic approach to fitness that encompasses not just physical exercise, but also nutrition, mindset, and lifestyle habits. Our comprehensive training programs are designed to equip you with the knowledge, tools, and strategies you need to make lasting changes and live your healthiest, happiest life.



Whether you’re striving to reclaim your pre-baby body, rebuild your strength after an injury, or simply reignite your passion for fitness, Picks PT is here to help you achieve your goals. With our personalized training services, supportive community, and unwavering commitment to your success, the journey to getting back active has never been more accessible or rewarding.



Getting back active after significant life events such as childbirth or medical accidents can be challenging, but it’s also an opportunity for growth, resilience, and transformation. At Picks PT, we understand the unique complexities of starting over and are dedicated to supporting you every step of the way. With our personalized training services, expert guidance, and unwavering support, you can reclaim your strength, energy, and confidence and rediscover the joy of movement. Your fitness journey is our passion, and we’re here to help you thrive.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed