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balance and stability exercises Tag

In the world of fitness and rehabilitation, injuries can occur despite the best preventative measures. Whether you’re a personal trainer working with clients recovering from injuries or someone on the path to recovery yourself, incorporating the right exercises into a

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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