Injury Rehabilitation – A personal trainer’s role in recovery
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you
How to motivate yourself to exercise in Winter
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.