Physical activities you can do while in lockdown
With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
How to be healthy and fit during COVID-19
Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
Nathan Pickering LIVE On Good Morning Macarthur
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeed Extended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive
Online training due to the current COVID lockdowns
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always
One on one training with a personal trainer with current COVID lockdowns
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
5 benefits of group training
Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
How to continue your fitness routines when pregnant
Is it safe to exercise while pregnant? The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
How to stay motivated if you don’t feel like working out
Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even