Group Training and Team Building: Harnessing the Power of Community in Fitness
The pursuit of fitness is often seen as a solo journey, but incorporating group training and team-building exercises can add a dynamic and supportive dimension to your workouts. In this blog post, we'll delve into the benefits of group training
How to Obtain Peak Physical Fitness
Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices.
How do you find the perfect group fitness trainer?
When you want to improve your health and fitness or crush those exercise goals, a group fitness trainer can really help. But not all trainers are made equal - so how do you find the perfect group fitness trainer for
What is HIIT (high intensity interval training)? Why is it an important part of your fitness regime?
With more and more people becoming conscious of their health and fitness, high-intensity interval training (HIIT) has grown in popularity. While you might think HIIT is a hardcore regime only for the fittest of people, this is far from the
One on one training with a personal trainer with current COVID lockdowns
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
5 benefits of group training
Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting
