The cold and the dark are not great motivators for fitness work. This is worsened when you add the threat of rain into the equation. Every year, as winter arrives, motivated fitness fans start losing their focus as the changing
To keep your muscles healthy and in good shape, you need to do exercises and stretches that focus on flexibility. Sitting for lengthy periods of time or doing little physical activity can cause limited muscle flexibility.
Throughout lockdown, completing activities that you would expect to be able to get through on a day-to-day basis can become more difficult. Whether you're struggling to build up the motivation, can't bring yourself to get started, or just don't think