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Healthy habits Tag

Entering your 40's is a milestone that brings with it wisdom, experience, and the opportunity to prioritize your health and fitness like never before. While some may perceive aging as a barrier to staying fit, the truth is that with

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed