Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
Is it safe to exercise while pregnant?The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even
The kind of food you eat every day has an big impact on your health, the way you feel and your lifestyle. Good nutrition has a significant role in allowing you to lead a healthy eating lifestyle. When healthy eating