If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
Maintaining a healthy body takes more work than eating well and exercising on a regular basis. Something that the majority of people underestimate is how sleep affects the overall health of your body.
There are numerous recommendations a healthcare professional may give you to exact a healthy mind and body. However, at the cornerstone of most recommendations is that you must make sure you get an adequate amount of sleep.
With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeed Extended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always