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holistic fitness Tag

16
Jun

By:
Functional Fitness, Group Training, Health, Lifestyle, Men's Health, Mental Health, Nutrition, Personal Training, Strength and conditioning, Stretching, Training Program, Weight Loss, Women's Health

Life has a way of throwing unexpected challenges our way, whether it's welcoming a new bundle of joy into the world, recovering from a medical setback, or simply navigating the ups and downs of daily life. In these moments, our

18
Mar

By:
Cardio, Fitness, Functional Fitness, Health, Lifestyle, Online Training, Sport Science

In today's fast-paced world, prioritizing our health and well-being often takes a backseat to other responsibilities. However, investing in personal training (PT) isn't just about sculpting the perfect physique; it's a multifaceted journey that encompasses physical, financial, mental, and long-term

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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