How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
How to continue your fitness routines when pregnant
Is it safe to exercise while pregnant? The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
How to stay motivated if you don’t feel like working out
Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even
Why fitness improves your physical and mental health.
Why fitness improves your physical and mental health Fitness is about far more than looking good in your clothes and boosting your confidence – though that's an added benefit for anyone looking to get into a good routine. Exercising and adding
