13
Jul
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
28
Jun
How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
03
Mar
10 Foods that help to start your healthy eating lifestyle
The kind of food you eat every day has an big impact on your health, the way you feel and your lifestyle. Good nutrition has a significant role in allowing you to lead a healthy eating lifestyle. When healthy eating
