05
Aug
One on one training with a personal trainer with current COVID lockdowns
With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go
22
Jul
5 benefits of group training
Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting
