How do you know if your personal trainer is not a good fit for you?
Not all personal trainers are made equal. There are particular signs you might pick up on to indicate that your personal trainer isn’t the right fit for you to improve your health and fitness and achieve your goals in the
How to motivate yourself to exercise in Winter
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
Why fitness improves your physical and mental health.
Why fitness improves your physical and mental health Fitness is about far more than looking good in your clothes and boosting your confidence – though that's an added benefit for anyone looking to get into a good routine. Exercising and adding
10 Reasons why exercise is good for your health.
Undoubtedly, exercise is good for your health. Many people exercise on a regular basis as they want to gain all the benefits that exercise can bring. Getting motivated to get moving every day can be a challenge especially this year
Virtual fitness sessions are they a fad?
With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals. Technology has advanced so much that is has made it easy for anyone to join
Why is fitness important during 2021
The onset of any new year brings out a wave of people committing to ‘resolutions’, which they want or would like to achieve that year. The most common of these objectives relates to fitness, exercise, nutrition, and weight loss. However,
5 things you should be doing in the OFF season
Now that the season is over what next? Most people are happiest when they are honing a skill or developing a new talent or achieving a long awaited goal. Setting goals no matter how big or small is the essence
