25
Apr
How to motivate yourself to exercise in Winter
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
30
Dec
Five of the most unsuccessful New Year’s resolutions
Every year, millions of individuals set New Year's goals in the hopes of making a good difference in their lives. A more active attitude to health and fitness and discovering new skills for personal development and improved finances are all
