Power Up Your Nutrition Plan: Tips and Strategies for Success
Proper nutrition is crucial for maintaining good health and reaching your fitness goals. No matter what your specific goals may be, whether it be to loose weight, gain muscle, or just improve your overall health, a well-rounded nutrition plan is
BMI index: what it is and what it’s used for
If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the
What are the best exercises to lose weight?
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
How to continue your fitness routines when pregnant
Is it safe to exercise while pregnant? The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
