Image Alt

Picks PT Personal Trainers

Virtual Fitness Session

With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals.

Technology has advanced so much that it has made it easy for anyone to join a virtual coaching session, from any area or region right in the comfort of their own home.

Even when the pandemic eventually comes to an end, portal fitness will become a real alternative to exercise and fitness to working out in gyms and fitness centres. It’s more than likely that people will opt and look for new methods of fitness, for numerous reasons. 

They might include cutting back on commute time to the gym, increased time, flexibility, and the ability to be part of a fitness group, which are spread right across the community.

These are particularly attractive to busy people, with busy lifestyles, they may be time poor or looking for safe ways to keep up an exercise routine when they have time to commit to their fitness goals.

Female sitting on yoga mat touching apple Mac computer, Dumbells sitting around

So, what exactly is ‘virtual or portal fitness’?

Virtual fitness is simply the same exercises you are already familiar with, but designed to provide more convenience, to suit your own schedule from the comfort and safety of home.

Many of these virtual classes can either be individual or group classes. For people, who are intimidated by a packed fitness class, live virtual fitness classes could be the ideal solution. Studies suggest that people, who work out virtually have increased motivation and achieved a higher sense of satisfaction, than when they work out in a gym. 

Moreover, the audio-visual contributions of a video-based fitness class creates a unique sensory experience for fitness enthusiasts, thus increasing their sense of pleasure, motivation and for some satisfies that need for social interaction.

Female bending backwards stretching at home

Picks PT understands the needs of busy and has designed various pre -recorded virtual fitness sessions, allowing it to be delivered through an online portals. If you currently have an exercise routine, but are unable to see any changes, a personal trainer might be able to help you with a customised program to match your needs.

Personal trainers are available at Picks PT to help personalise your workout routine, according to your needs and time schedule. Personal trainers can help accelerate your fitness journey, by offering tips, support and the required training.

 They can help you stay motivated, set realistic targets and give you that little push, whenever needed. They may combine face to face private training courses and pre-recorded video online sessions to help you to achieve success.

Nutrition is a fundamental component along with exercise, to achieve your fitness target. A combination of the right nutrition along with personal training is the best way to get into shape. Incorporating the right amount of carbohydrates, fats and vitamins in your diet, is crucial to reach your goals. Personal trainers at Picks PT are qualified to give nutrition advice to incorporate, with your fitness plan.

At Picks PT, we are passionate about fitness and helping individuals realise their fitness dreams. We can also offer group training, as well as one-to-one personalised and private/semi private training sessions. 

Keeping in mind the recent local government restrictions, Picks PT is committed to ensuring the safety and well-being of our clients and hence, we have initiated an online portal fitness videos for new and existing clients.

Personal coaching sessions are conducted all across Macarthur, Campbelltown and Camden regions.

For more enquiries or to get in touch with a personal trainer, Call Nathan @ PicksPT on 0420 998 460

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
...

My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
...

Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
...

Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
...

Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
...

This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
...

If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
...

I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
...

WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
...

I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
...

Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
...

Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
...

Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
...

Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
...

Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
...

Close
Picks PT - Personal Trainer Side New Logo

The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

PT
Call Now
Book a Personal Trainer