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Virtual Fitness Session

With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals.

Technology has advanced so much that it has made it easy for anyone to join a virtual coaching session, from any area or region right in the comfort of their own home.

Even when the pandemic eventually comes to an end, portal fitness will become a real alternative to exercise and fitness to working out in gyms and fitness centres. It’s more than likely that people will opt and look for new methods of fitness, for numerous reasons. 

They might include cutting back on commute time to the gym, increased time, flexibility, and the ability to be part of a fitness group, which are spread right across the community.

These are particularly attractive to busy people, with busy lifestyles, they may be time poor or looking for safe ways to keep up an exercise routine when they have time to commit to their fitness goals.

Female sitting on yoga mat touching apple Mac computer, Dumbells sitting around

So, what exactly is ‘virtual or portal fitness’?

Virtual fitness is simply the same exercises you are already familiar with, but designed to provide more convenience, to suit your own schedule from the comfort and safety of home.

Many of these virtual classes can either be individual or group classes. For people, who are intimidated by a packed fitness class, live virtual fitness classes could be the ideal solution. Studies suggest that people, who work out virtually have increased motivation and achieved a higher sense of satisfaction, than when they work out in a gym. 

Moreover, the audio-visual contributions of a video-based fitness class creates a unique sensory experience for fitness enthusiasts, thus increasing their sense of pleasure, motivation and for some satisfies that need for social interaction.

Female bending backwards stretching at home

Picks PT understands the needs of busy and has designed various pre -recorded virtual fitness sessions, allowing it to be delivered through an online portals. If you currently have an exercise routine, but are unable to see any changes, a personal trainer might be able to help you with a customised program to match your needs.

Personal trainers are available at Picks PT to help personalise your workout routine, according to your needs and time schedule. Personal trainers can help accelerate your fitness journey, by offering tips, support and the required training.

 They can help you stay motivated, set realistic targets and give you that little push, whenever needed. They may combine face to face private training courses and pre-recorded video online sessions to help you to achieve success.

Nutrition is a fundamental component along with exercise, to achieve your fitness target. A combination of the right nutrition along with personal training is the best way to get into shape. Incorporating the right amount of carbohydrates, fats and vitamins in your diet, is crucial to reach your goals. Personal trainers at Picks PT are qualified to give nutrition advice to incorporate, with your fitness plan.

At Picks PT, we are passionate about fitness and helping individuals realise their fitness dreams. We can also offer group training, as well as one-to-one personalised and private/semi private training sessions. 

Keeping in mind the recent local government restrictions, Picks PT is committed to ensuring the safety and well-being of our clients and hence, we have initiated an online portal fitness videos for new and existing clients.

Personal coaching sessions are conducted all across Macarthur, Campbelltown and Camden regions.

For more enquiries or to get in touch with a personal trainer, Call Nathan @ PicksPT on 0420 998 460

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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