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Throughout lockdown, completing activities that you would expect to be able to get through on a day to day basis can become more difficult. Whether you’re struggling to build up the motivation, can’t bring yourself to get started or just don’t think you have the right equipment, it’s easy to find bumps in the road. If you want to try a new variation on personal training, read on to find out more about FLEX stick mobility.

What is FLEX stick mobility?

FLEX stick mobility, also known as FLEX stick mobility, is a form of personal training that doesn’t require you to use weight or complete an excessive amount of lifting. By working through your exercises with a large stick, you can find yourself going through a wide range of motions that you wouldn’t be able to with any other form of workout. By taking part in FLEX stick mobility, you can boost your joint range of motion, improve your strength and even develop better control over your movements.

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Who is suitable for FLEX stick mobility?

Anyone can try FLEX stick mobility. The fact that you only need a stick to get started means that you’re already partway there, and the nature of the exercises makes them accessible to all. For example, older individuals that may have worse joints can still flex themselves as far as possible, whereas younger individuals looking for a calmer workout can get involved and challenge themselves to push their fitness to the next level. FLEX stick mobility is highly adaptable, so there’s something for everyone.

Why not choose different training?

Weight training and high-intensity impact training is great for those looking to have a quick impact on their personal fitness, but these workouts can be extremely intense and are simply not suitable for people looking for a far calmer way to spend their downtime. Furthermore, it doesn’t have to be a choice between one and the other. You can use FLEX stick mobility to train your joints to become more mobile whilst implementing HIIT for stamina and strength. Combining multiple types of workouts gives you the best of both worlds

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Recovering from an injury

If you’re recovering from an injury, one of the last things you want to do is a high-intensity workout. This could simply aggravate your injury and cause you to do even more damage to your body. However, FLEX stick mobility is the perfect type of workout to speed up your recovery rather than slow it down. By engaging in long flowing movements that stretch out joints, you can build up muscle tone over a long time, and keep yourself in safe limits that don’t put your physical recovery at risk.

Try FLEX stick mobility

If you’re interested in trying FLEX stick mobility with the Picks PT team, contact us today to find out more. Our team of personal trainers are always happy to answer any questions you might have and can support you in any queries surrounding FLEX stick mobility and all of our other services.
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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