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The onset of any new year brings out a wave of people committing to resolutions, which they want or would like to achieve that year. The most common of these objectives relates to fitness, exercise, nutrition, and weight loss.

 However, with the on-going pandemic and its related problems, travelling to places like gyms and fitness centres is somewhat problematic, unworkable, or risky for most.  In fact, studies reveal that 70% of gym-goers have discontinued their gym memberships, during these challenging times. 

With an increasing number of people staying at home and with restricted access to gyms, the fitness industry has already changed significantly. 

In 2021, industry experts predict and expect to see, even bigger changes in this field. Therefore, the landscape in the fitness industry in 2021 will look different, and the industry will evolve, to become the new normal.

Boxing in a ring
Woman in boxing gear

The unprecedented lockdown has witnessed many fitness enthusiasts, investing in gym equipment in their homes. This is an ideal and safe solution for those, who may have restricted access to gyms.

 Experts suggest that many more people will transform areas of their home to personalised gym spaces this year. 

The best part of this is that you do not need to invest in any expensive equipment. A pair of dumbbells and resistance bands is a good enough start. 

Many people are resorting to free YouTube channels and apps to guide them, through at-home workouts. Most of these exercises use your body weight and require minimal to no equipment.

 

LAter = never do it now .

Alternatively, if you are bored of being stuck at home all day, getting outside for some fresh air and a quick workout is the perfect solution.

 People are taking to open spaces to do their favourite exercises (keeping social distancing in mind, of course!), and it looks like this trend will continue well into this year, as well. 

Other forms of exercise like yoga and Pilates have received increased popularity, during this pandemic.

 These offer the perfect combination of mental relaxation along with physical training, which is ideal during these stressful times.

if its easy.. then your not doing it right.

Virtual coaching is another new trend, which given the circumstances, provides a real alternative to people looking for supervised and focused exercise, weight loss, life balance and staying fit and healthy.

 Online video platforms such as Zoom have facilitated qualified coaches to conduct workout sessions and made it possible for people in any area or region to join a virtual fitness class or one-on-one sessions if they prefer.

 A wide variety of exercises from personalised cardio to aerobic exercises are now being conducted online. 

This is also beneficial for trainers, as they can now coach, without the need for a large physical space and groups of people.

Picks PT is embracing all these new changes and has a wide range of options when it comes to fitness training to meet your specific needs for 2021. To ensure customers’ well-being and safety, Picks PT is starting an exciting and new online training program. The program is designed to keep you physically fit and active right in the comfort of your own home. Personal coaching sessions are conducted across Macarthur and the Camden regions. For more information or to get in touch with a personal trainer, visit us at : pickspt.com.au.

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
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My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
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Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
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Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
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This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
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If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
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I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
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WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
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Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
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Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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