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Gym Group Training

The onset of any new year brings out a wave of people committing to resolutions, which they want or would like to achieve that year. The most common of these objectives relates to fitness, exercise, nutrition, and weight loss.

 However, with the on-going pandemic and its related problems, travelling to places like gyms and fitness centres is somewhat problematic, unworkable, or risky for most.  In fact, studies reveal that 70% of gym-goers have discontinued their gym memberships, during these challenging times.

With an increasing number of people staying at home and with restricted access to gyms, the fitness industry has already changed significantly.

In 2021, industry experts predict and expect to see, even bigger changes in this field. Therefore, the landscape in the fitness industry in 2021 will look different, and the industry will evolve, to become the new normal.

Boxing in a ring
Woman in boxing gear

The unprecedented lockdown has witnessed many fitness enthusiasts, investing in gym equipment in their homes. This is an ideal and safe solution for those, who may have restricted access to gyms.

 Experts suggest that many more people will transform areas of their home to personalised gym spaces this year.

The best part of this is that you do not need to invest in any expensive equipment. A pair of dumbbells and resistance bands is a good enough start.

Many people are resorting to free YouTube channels and apps to guide them, through at-home workouts. Most of these exercises use your body weight and require minimal to no equipment.

LAter = neverdo it now .

Alternatively, if you are bored of being stuck at home all day, getting outside for some fresh air and a quick workout is the perfect solution.

 People are taking to open spaces to do their favourite exercises (keeping social distancing in mind, of course!), and it looks like this trend will continue well into this year, as well.

Other forms of exercise like yoga and Pilates have received increased popularity, during this pandemic.

 These offer the perfect combination of mental relaxation along with physical training, which is ideal during these stressful times.

if its easy.. then your not doing it right.

Virtual coaching is another new trend, which given the circumstances, provides a real alternative to people looking for supervised and focused exercise, weight loss, life balance and staying fit and healthy.

 Online video platforms such as Zoom have facilitated qualified coaches to conduct workout sessions and made it possible for people in any area or region to join a virtual fitness class or one-on-one sessions if they prefer.

 A wide variety of exercises from personalised cardio to aerobic exercises are now being conducted online.

This is also beneficial for trainers, as they can now coach, without the need for a large physical space and groups of people.

Picks PT is embracing all these new changes and has a wide range of options when it comes to fitness training to meet your specific needs for 2021. To ensure customers’ well-being and safety, Picks PT is starting an exciting and new online training program.The program is designed to keep you physically fit and active right in the comfort of your own home.Personal coaching sessions are conducted across Macarthur and the Camden regions.For more information or to get in touch with a personal trainer, visit us at : pickspt.com.au.

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?

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OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦

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Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?

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Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.

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Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?

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Check out our latest blog.

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Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

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Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌

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The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.

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All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

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If you’re the smartest person in the room, YOU are in the wrong room!

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Side Stitches during training - one cause can be drinking too much water before or during training.

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Remember to always eat healthy and encourage others to do the same. Lead by example

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When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

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Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.

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Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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