What is personal training all about
At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.
What we do at Picks PT
- Private Training
- Semi Private Training
- Group Fitness
- Focus Group Training
- Pre-recorded Online Training
- Nutrition Coaching
- Corporate Fitness Coaching
- Sports Team Training
Meet your Coach
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
Personal Trainer / Owner
Nathan Pickering
What Our clients Say about us
I've been training with Nathan online for about a year or more now. He's an excellent instructor and explains techniques well including modification and progression. He's very encouraging and motivating and welcomes questions and discussion. He has an excellent well rounded knowledge of fitness and lifestyle, a positive attitude, a happy demeanor, and a great sense of humour. Highly recommend Nathan for all your fitness needs.
Training and conditioning without injury is what I call what Nathan does. I am very prone to injury and I've had 4 months plus down time from exercise every time I got injured in the past. Since I started training with Nathan about a year ago, I haven't had this problem. I really like his style and he gives the correct technique ( very insistent ) so I haven't been injured since. I'm so glad I've found him because I've got muscles for the first time ever lol because I can be consistent now as opposed to the cycle I had before of training, getting somewhere, injury, months of no training then starting all over again.
Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.
I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.
I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.
I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.
LATEST BLOG POSTS
Tips and Tricks to help you on your Journey to awakening and the world of fitness
- 05Oct05Oct
Physical activities you can do while in lockdown
With many of us in and out of consistent lockdowns, it’s easy to lose motivation to get out and exercise. However, staying active is pivotal for our physical and mental health. So, now more than ever, it’s incredibly important to
- 17Sep17Sep
How to be healthy and fit during COVID-19
Whether you are observing the social restrictions implemented during the COVID-19 pandemic, or you’re in quarantine or a hard lockdown, there are many health and fitness options from which you can benefit.
- 14Sep14Sep
Nathan Pickering LIVE On Good Morning Macarthur
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeedExtended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive
- 27Aug27Aug
Online training due to the current COVID lockdowns
Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always
FEEL FREE TO ASK ANYTHING
Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.
Servicing the Macarthur, Campbelltown and Camden Regions
Training parks and ovals in Glenfield, Bradbury and Mount Annan
Move the way you should!
Registrations have now opened for our new 🥢FLEX stick mobility & 💪strength classes.
Register online now https://pickspt.com.au/flex-stick-mobility-and-strength-classes/
@pickspt
It’s important to have structure when training don’t just wing it. 📋✏️
Need help? We can write you a program based on your needs.
Contact us https://pickspt.com.au/contact-us/
@pickspt
#personaltrainer #personaltraining
I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸
What music helps you?
@pickspt
#personaltrainer #personaltraining
OOOOHHHH this is tough one
But I would give up cake! 🧁🍰🍨🍦
@pickspt
#food #personaltrainer #personaltraining
Do you even lift weight? 🏋🏽♂️💪🏼
If you can’t control it with good form is it worth it?
@pickspt
#progress #personaltrainer #personaltraining
Working solo - great if you know what you're are doing.
Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼
Need help! Get in touch with us today.
@pickspt
#solo #personaltrainer #personaltraining
Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱
What’s something you've baked that's turned out fantastic?
@pickspt
#food #personaltrainer #personaltraining
Check out our latest blog.
@pickspt
#fitness #personaltrainer #personaltraining
Don’t be afraid to encourage others. 😀
Look for the best in each other and let them know.
Who can you motivate today with a word of gratitude? 🙋🏻♂️🙋🏼♀️
@pickspt
#encourage #personaltrainer #personaltraining
Are you an athlete training for an individual event or part of a team?
We specialise is customised programs to help you achieve your athletic goals.
Book a FREE consultation. Call 0420 998 460 and ask for Nathan.
Did you know that about berries? 🍓🫐
What are some interesting facts about berries that you know?
A banana is a berry is mine. 🍌
@pickspt
#personaltrainer #personaltraining
The digital age has made changing the time on our devices so much easier.
Most devices do it for us.
Changing our body clock is something altogether different.
Give yourself a fighting chance and stop playing the catch-up game.
Be smart and hit your bed an hour earlier.
@pickspt
#funindasun #personaltraining
All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼♂️🏌🏼♀️
@pickspt
#nevertoolate #personaltrainer
If you’re the smartest person in the room, YOU are in the wrong room!
@pickspt
#personaltrainer #personaltraining #improvement
Side Stitches during training - one cause can be drinking too much water before or during training.
@pickspt
#breathe #personaltrainer #personaltraining #fitlifenow
Time to dust off the cobwebs...grab a friend and come train in the park 🤸🏃
Coming soon - Flex Stick Mobility 🥢& Strength group sessions
Register your interest below or PM us for more details
#stickmobility🥢 #Campbelltown #personaltraining
Remember to always eat healthy and encourage others to do the same. Lead by example
@pickspt
#encouraging #personaltrainer #personaltraining #fitlifenow
