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What is personal training all about

At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.

GYM

What we do at Picks PT

  • Private Training
  • Semi Private Training
  • Group Fitness
  • Focus Group Training
  • Pre-recorded Online Training
  • Nutrition Coaching
  • Corporate Fitness Coaching
  • Sports Team Training

Meet your Coach

Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.

Nathan
Personal Trainer / Owner

Nathan Pickering

STAFF

WHAT IS BMI

Body Mass Indicator (BMI) is a classification of weight according to Height, Weight, Age, gender, and level of activity.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY
Semi Private Training
Online Personal Training

Semi - Private Training

We help you to achieve your health and fitness goals in a Semi-Private Training session; work with friends or other people with similar goals. Sessions are catered towards the needs of the group.

Private Training
Private Training professionals

Private Training

We specialise in helping busy professionals de-stress, refocus, gain strength and mobility to achieve the goal of a healthier, stronger and more toned you.

Group Training
Nutrition

Group Training

We create a challenging, fun and social environment for our Group Training and Focus Group Coaching. Striving for success together.

Training Online
Online Personal Training

Training Online

We are dedicated to incorporating a clear, easy and unique online module that teaches you how to keep your body fit, and active in the comfort of your own home.

Nutrition Fitness Coach
Nutrition

Nutrition

We are passionate about fitness and the benefits individuals can achieve through physical exercise and good nutrition.

What Our clients Say about us

Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.

Factory Worker
Tyler

I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.

Aged Care Worker
Sandra

I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.

Aged Care Worker
Linda

I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.

Administration
Julie
  • Tyler
  • Sandra
  • Linda
  • Julie

LATEST BLOG POSTS

Tips and Tricks to help you on your Journey to awakening and the world of fitness

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FEEL FREE TO ASK ANYTHING

Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.

Servicing the Macarthur, Campbelltown and Camden Regions

Training parks and ovals in Glenfield, Bradbury and Mount Annan



    ASK

    Want to have more flexibility and power in your movements?

    Strengthening core muscles allows you to generate more power in exercises. Helping you to break previous personal best records.

    @pickspt

    #core #strength #personaltrainer #personaltraining
    ...

    I don’t have to be asked twice when mum’s homemade ice cream cake is on the table. Then again, when my Aunts make vanilla slice or cheesecake it’s really a hard choice.

    Lots of sweet tooth's in my family!!

    @pickspt

    #dessert #personaltrainer #personaltraining
    ...

    Change your Mindset!
    Think of 3 positive things you can say about yourself, say them loud, say them often.

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    ...

    Have you eaten either or both? Let me know your thoughts?

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    ...

    Sometimes those last few are the hardest to lose! Need help? Send us a pm and we will contact you.

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    #personaltrainer #personaltraining
    ...

    Sunday is the best day of the week.
    It’s important to take time to chill-out at least one day a week. Whether that’s spending time with family, friends, your pets or time alone. Do whatever it takes to relax. The benefits to your health is worth the effort.

    @pickspt

    #Monday #motivational #personaltrainer #personaltraining
    ...

    Liquids or Solids – what’s your preference?

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    ...

    Balance is the key. Broaden your taste buds.

    Food is to be enjoyed, not a weight tired around your waist.

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    #moderation #happiness #personaltrainer #personaltraining
    ...

    Whether it’s lucky or not, having the right attitude toward work puts you in the right mindset to dream big and accomplish much.

    @pickspt

    #Monday #motivational #personaltrainer #personaltraining
    ...

    It’s about the quality not the quantity of what you eat.

    Try reducing your portions size of one meal a day. For example lunch and see the benefits over a 30 day period.

    Let us know how you went.

    @pickspt

    #30days #portions #personaltrainer #personaltraining
    ...

    Stop comparing your progress to others. Everyone’s journey is different. Your previous best should be todays starting point.

    @pickspt

    #progress #personaltrainer #personaltraining
    ...

    Invest in Yourself!

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    #personaltrainer #personaltraining
    ...

    Get high on training not sugar rich carbs!

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    #carbs #personaltrainer #personaltraining
    ...

    First tastes can leave lasting impressions.

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    #personaltrainer #personaltraining
    ...

    Who wants to go to space?
    Are you the risk taker?

    @pickspt

    #personaltrainer #personaltraining
    ...

    What would you give up?

    @pickspt

    #personaltrainer #personaltraining
    ...

    Injured in the gym?

    Injuries can largely be avoided if exercises are performed with the correct technique. Unsure of correct technique? Why not call us today! 0420 998 460

    @pickspt

    #personaltrainer #personaltraining
    ...

    Have you set your goals for today? Make sure you allow time for meTime (fun).

    @pickspt

    #goals #personaltrainer #personaltraining
    ...

    Chocolate, Chocolate, Chocolate and Brie

    Hmmm...Tough choice, love chocolate but couldn't do without cheese on my pizza, pasta and other foods!!!

    How about you?

    @pickspt

    #personaltrainer #personaltraining
    ...

    Nothing better than enjoying a meal with family and friends. When was the last time you shared a meal!

    @pickspt

    #personaltrainer #personaltraining
    ...

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    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

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