What is personal training all about
At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.
What we do at Picks PT
- Private Training
- Semi Private Training
- Group Fitness
- Focus Group Training
- Pre-recorded Online Training
- Nutrition Coaching
- Corporate Fitness Coaching
- Sports Team Training
Meet your Coach
Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
Personal Trainer / Owner
Nathan Pickering
What Our clients Say about us
Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.
I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.
I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.
I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.
LATEST BLOG POSTS
Tips and Tricks to help you on your Journey to awakening and the world of fitness
- 13Jul13Jul
How to design a fitness programme
Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing
- 28Jun28Jun
How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
- 10Jun10Jun
How to continue your fitness routines when pregnant
Is it safe to exercise while pregnant?The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
- 24May24May
How to stay motivated if you don’t feel like working out
Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even
FEEL FREE TO ASK ANYTHING
Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.
Servicing the Macarthur, Campbelltown and Camden Regions
Training parks and ovals in Glenfield, Bradbury and Mount Annan
Want to have more flexibility and power in your movements?
Strengthening core muscles allows you to generate more power in exercises. Helping you to break previous personal best records.
@pickspt
#core #strength #personaltrainer #personaltraining
I don’t have to be asked twice when mum’s homemade ice cream cake is on the table. Then again, when my Aunts make vanilla slice or cheesecake it’s really a hard choice.
Lots of sweet tooth's in my family!!
@pickspt
#dessert #personaltrainer #personaltraining
Change your Mindset!
Think of 3 positive things you can say about yourself, say them loud, say them often.
@pickspt
#motivational #mindset #personaltrainer #personaltraining
Have you eaten either or both? Let me know your thoughts?
@pickspt
#sushi #ramen #wwyr #personaltrainer #personaltraining
Sometimes those last few are the hardest to lose! Need help? Send us a pm and we will contact you.
@pickspt
#personaltrainer #personaltraining
Sunday is the best day of the week.
It’s important to take time to chill-out at least one day a week. Whether that’s spending time with family, friends, your pets or time alone. Do whatever it takes to relax. The benefits to your health is worth the effort.
@pickspt
#Monday #motivational #personaltrainer #personaltraining
Liquids or Solids – what’s your preference?
@pickspt
#protein #shakes #wwyr #personaltrainer #personaltraining
Balance is the key. Broaden your taste buds.
Food is to be enjoyed, not a weight tired around your waist.
@pickspt
#moderation #happiness #personaltrainer #personaltraining
Whether it’s lucky or not, having the right attitude toward work puts you in the right mindset to dream big and accomplish much.
@pickspt
#Monday #motivational #personaltrainer #personaltraining
It’s about the quality not the quantity of what you eat.
Try reducing your portions size of one meal a day. For example lunch and see the benefits over a 30 day period.
Let us know how you went.
@pickspt
#30days #portions #personaltrainer #personaltraining
Stop comparing your progress to others. Everyone’s journey is different. Your previous best should be todays starting point.
@pickspt
#progress #personaltrainer #personaltraining
Get high on training not sugar rich carbs!
@pickspt
#carbs #personaltrainer #personaltraining
First tastes can leave lasting impressions.
@pickspt
#personaltrainer #personaltraining
Who wants to go to space?
Are you the risk taker?
@pickspt
#personaltrainer #personaltraining
Injured in the gym?
Injuries can largely be avoided if exercises are performed with the correct technique. Unsure of correct technique? Why not call us today! 0420 998 460
@pickspt
#personaltrainer #personaltraining
Have you set your goals for today? Make sure you allow time for meTime (fun).
@pickspt
#goals #personaltrainer #personaltraining
Chocolate, Chocolate, Chocolate and Brie
Hmmm...Tough choice, love chocolate but couldn't do without cheese on my pizza, pasta and other foods!!!
How about you?
@pickspt
#personaltrainer #personaltraining
