





What is personal training all about
At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.
What we do at Picks PT
Indoor / Outdoor Personal Trainer in Camden | Campbelltown | Gregory Hills | Mount Annan | Narellan
- Private TrainingΒ
- Semi Private Training
- Group Fitness
- Focus Group Training
- Outdoor Personal Trainer
- Pre-recorded Online TrainingΒ
- Nutrition CoachingΒ
- Corporate Fitness Coaching
- Sports Team TrainingΒ
- Private Gym Instructor
Meet your Coach
Welcome to Picks Personal Training, my name is Nathan and Iβm the personal trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
What Our clients Say about us
Have been training with Nathan for over a year and the results are amazing to say the least. He is great for beginners and advanced. I couldn't recommend him enough. This young man is well beyond his year with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. He makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger and now able to add weight to my routine. Don't hesitate just book a session. All you've got to lose are kg's and gain some fitness and healthier life choices.
I've been training with Nathan online for about a year or more now. He's an excellent instructor and explains techniques well including modification and progression. He's very encouraging and motivating and welcomes questions and discussion. He has an excellent well rounded knowledge of fitness and lifestyle, a positive attitude, a happy demeanor, and a great sense of humour. Highly recommend Nathan for all your fitness needs.
Training and conditioning without injury is what I call what Nathan does. I am very prone to injury and I've had 4 months plus down time from exercise every time I got injured in the past. Since I started training with Nathan about a year ago, I haven't had this problem. I really like his style and he gives the correct technique ( very insistent ) so I haven't been injured since. I'm so glad I've found him because I've got muscles for the first time ever lol because I can be consistent now as opposed to the cycle I had before of training, getting somewhere, injury, months of no training then starting all over again.
Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.
I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.
I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and itβs good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.
Iβve worked with Nathan for 4 years, Iβve lost 65cm, 10kg and 3 dress sizes. Iβve now got the energy I had in my 20βs. He has an amazing process thatβs easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.
LATEST BLOG POSTS
Tips and Tricks to help you on your Journey to awakening and the world of fitness
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15May
BMI index: what it is and what itβs used for
If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the
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25Apr
Winter is coming, how to keep motivated to stay on your fitness journey
The cold and the dark are not great motivators for fitness work. This is worsened when you add the threat of rain into the equation. Every year, as winter arrives, motivated fitness fans start losing their focus as the changing
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13Apr
What are the best exercises for losing weight?
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
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25Mar
Weight loss plateau: What do I do now?
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed weight earlier. It may occur due to several factors, such as slower metabolism due to rapid weight loss
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Personal trainer in Macarthur, Campbelltown and Camden Regions
Training parks and ovals in Glenfield, Bradbury and Mount Annan
Check out our last blog β WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESNβT WORK FOR YOU ANY MORE
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded βplateauβ.
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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?
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I always try to smile at people as you never know what a smile can do for someone.
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Check out our last blog β HOW TO SPEED UP YOUR METABOLISM
Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a personβs average metabolism.
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Always start on a good note and enjoy the week
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Start with small changes and start the process today
Help is only a phone call awayβ¦Contact us today and weβll start you on a fitness journey to a new you.
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Itβs amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.
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The journey is hard but the reward is worth the pain and struggle, keep grinding everyday.
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Check out our latest blog - If you are focusing on a low-carb diet, you have probably been told to count your macros. Your macro intake can affect your fitness and weight loss...
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I like this it reminds me to wake up and have the right attitude, and work hard towards my goals. π
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Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.
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Well besides toast, I make a very nice basil, cherry tomato and feta cheese pies got a 4.5/5 for it at school to... ππ
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This is great for helping with core strength, mobility in joints and muscles. Come and join us.
Register online www.pickspt.com.au
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I always aim for 7 to 7.5 hours sleep to help my body recover without getting lethargic or tired so I'm awake and alert to start my day. π₯±π΄π
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