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What is personal training all about

At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.

GYM

What we do at Picks PT

  • Private Training
  • Semi Private Training
  • Group Fitness
  • Focus Group Training
  • Pre-recorded Online Training
  • Nutrition Coaching
  • Corporate Fitness Coaching
  • Sports Team Training

Meet your Coach

Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.

Nathan
Personal Trainer / Owner

Nathan Pickering

STAFF

WHAT IS BMI

Body Mass Indicator (BMI) is a classification of weight according to Height, Weight, Age, gender, and level of activity.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY
Semi Private Training
Online Personal Training

Semi - Private Training

We help you to achieve your health and fitness goals in a Semi-Private Training session; work with friends or other people with similar goals. Sessions are catered towards the needs of the group.

Private Training
Private Training professionals

Private Training

We specialise in helping busy professionals de-stress, refocus, gain strength and mobility to achieve the goal of a healthier, stronger and more toned you.

Group Training
Nutrition

Group Training

We create a challenging, fun and social environment for our Group Training and Focus Group Coaching. Striving for success together.

Training Online
Online Personal Training

Training Online

We are dedicated to incorporating a clear, easy and unique online module that teaches you how to keep your body fit, and active in the comfort of your own home.

Nutrition Fitness Coach
Nutrition

Nutrition

We are passionate about fitness and the benefits individuals can achieve through physical exercise and good nutrition.

What Our clients Say about us

I've been training with Nathan online for about a year or more now. He's an excellent instructor and explains techniques well including modification and progression. He's very encouraging and motivating and welcomes questions and discussion. He has an excellent well rounded knowledge of fitness and lifestyle, a positive attitude, a happy demeanor, and a great sense of humour. Highly recommend Nathan for all your fitness needs.

Rachel

Training and conditioning without injury is what I call what Nathan does. I am very prone to injury and I've had 4 months plus down time from exercise every time I got injured in the past. Since I started training with Nathan about a year ago, I haven't had this problem. I really like his style and he gives the correct technique ( very insistent ) so I haven't been injured since. I'm so glad I've found him because I've got muscles for the first time ever lol because I can be consistent now as opposed to the cycle I had before of training, getting somewhere, injury, months of no training then starting all over again.

Suzy

Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.

Factory Worker
Tyler

I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.

Aged Care Worker
Sandra

I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.

Aged Care Worker
Linda

I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.

Administration
Julie
  • Tyler
  • Sandra
  • Linda
  • Julie

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Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.

Servicing the Macarthur, Campbelltown and Camden Regions

Training parks and ovals in Glenfield, Bradbury and Mount Annan



    ASK

    It’s important to have structure when training don’t just wing it. 📋✏️

    Need help? We can write you a program based on your needs.

    Contact us https://pickspt.com.au/contact-us/

    @pickspt

    #personaltrainer #personaltraining
    ...

    Check out our latest blogs.

    www.pickspt.com.au
    @pickspt
    ...

    I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

    What music helps you?

    @pickspt

    #personaltrainer #personaltraining
    ...

    OOOOHHHH this is tough one

    But I would give up cake! 🧁🍰🍨🍦

    @pickspt

    #food #personaltrainer #personaltraining
    ...

    Do you even lift weight? 🏋🏽‍♂️💪🏼

    If you can’t control it with good form is it worth it?

    @pickspt

    #progress #personaltrainer #personaltraining
    ...

    Working solo - great if you know what you're are doing.

    Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

    Need help! Get in touch with us today.

    @pickspt

    #solo #personaltrainer #personaltraining
    ...

    Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

    What’s something you've baked that's turned out fantastic?

    @pickspt

    #food #personaltrainer #personaltraining
    ...

    Check out our latest blog.

    @pickspt

    #fitness #personaltrainer #personaltraining
    ...

    Don’t be afraid to encourage others. 😀

    Look for the best in each other and let them know.

    Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

    @pickspt

    #encourage #personaltrainer #personaltraining
    ...

    Did you know that about berries? 🍓🫐

    What are some interesting facts about berries that you know?

    A banana is a berry is mine. 🍌

    @pickspt

    #personaltrainer #personaltraining
    ...

    The digital age has made changing the time on our devices so much easier.

    Most devices do it for us.

    Changing our body clock is something altogether different.

    Give yourself a fighting chance and stop playing the catch-up game.

    Be smart and hit your bed an hour earlier.

    @pickspt

    #funindasun #personaltraining
    ...

    All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

    @pickspt

    #nevertoolate #personaltrainer
    ...

    If you’re the smartest person in the room, YOU are in the wrong room!

    @pickspt

    #personaltrainer #personaltraining #improvement
    ...

    Side Stitches during training - one cause can be drinking too much water before or during training.

    @pickspt

    #breathe #personaltrainer #personaltraining #fitlifenow
    ...

    Remember to always eat healthy and encourage others to do the same. Lead by example

    @pickspt

    #encouraging #personaltrainer #personaltraining #fitlifenow
    ...

    When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

    @pickspt

    #personaltrainer #personaltraining #enjoy #fitness
    ...

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    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

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