Elite Athlete Development
at Picks PT Personal Training
Unlocking Peak Performance for Macarthur's Elite Athletes
For professional and aspiring elite athletes in Campbelltown, Camden, and the broader Macarthur region, Picks PT Personal Training offers specialized Elite Athlete Development programs designed to push boundaries, optimize performance, and extend careers. Under the expert guidance of certified Strength and Conditioning Coach Nathan Pickering, we provide advanced, science-backed training methodologies tailored to the rigorous demands of high-performance sport.
Why Elite Athletes Choose Picks PT
In the competitive world of elite sport, marginal gains make all the difference. Our program goes beyond general fitness, focusing on the precise physiological and psychological adaptations required for top-tier performance. We understand the unique pressures and demands faced by elite athletes and provide a comprehensive support system to help you excel.
Our Elite Athlete Development program is built upon:
Advanced Periodisation: Strategically planned training cycles (pre-season, in-season, off-season) to ensure peak performance when it matters most, while managing fatigue and preventing overtraining.
High-Performance Strength & Power: Utilising cutting-edge techniques like Velocity-Based Training (VBT), force-velocity profiling, cluster sets, and contrast training to maximise strength, power, and explosiveness specific to your sport.
Sport-Specific Speed & Agility: Tailored drills and protocols to enhance acceleration, deceleration, change of direction, and reactive agility, directly translating to on-field or on-court dominance.
Injury Mitigation & Pre-habilitation: Comprehensive screening and individualised programs to identify and address potential vulnerabilities, significantly reducing the risk of injury and accelerating return-to-play protocols.
Recovery Science Integration: Implementing advanced recovery strategies, including nutritional periodisation, sleep optimisation, and active recovery techniques, to ensure rapid regeneration and sustained high-intensity output.
Mental Toughness & Resilience: Incorporating strategies to enhance focus, manage pressure, and build the mental fortitude required to perform consistently at an elite level.
Our Program Pillars
Comprehensive Assessment & Profiling: Utilising advanced testing (e.g., force plate analysis, GPS data interpretation, Reactive Strength Index) to create a precise physiological profile and identify key performance indicators.
Individualised Program Design: Every program is meticulously crafted based on your sport's demands, your current physical status, and your competitive calendar, ensuring optimal adaptation and progression.
Expert Coaching & Mentorship: Nathan Pickering brings a wealth of experience in high-performance environments, providing not just coaching but also mentorship to navigate the challenges of elite sport.
Integrated Approach: We collaborate with your existing support team (coaches, physiotherapists, nutritionists) to ensure a cohesive and synergistic approach to your development.
Performance Monitoring: Continuous tracking and analysis of training data and performance metrics to make agile adjustments and optimise outcomes.
Who Can Benefit?
Our program is designed for athletes who are:
Competing at state, national, or professional levels.
Part of elite sports academies or development pathways (e.g., Wests Tigers, Macarthur FC, GWS Giants academies).
Seeking to transition from amateur to professional ranks.
Dedicated to maximizing every aspect of their physical preparation.
Your High-Performance Partner in Macarthur
Picks PT Personal Training is strategically located to serve elite athletes across Campbelltown, Camden, and the Macarthur region. We are committed to fostering the next generation of sporting champions and supporting established professionals in achieving their highest potential.
Ready to Elevate Your Game?
Take the next step in your athletic career. Contact Picks PT Personal Training today to discuss how our Elite Athlete Development program can transform your performance.
Call us at 0420 998 460 or visit us at Picks PT
COACH
Accredited Level 2 Associate
AUSactive
Level 3
TAFE Teacher
Health, Sport & Fitness
MEET NATHAN
PERSONAL TRAINER & OWNER - PICKS PT - SINCE 2014
With over 12 years in the health and fitness industry, Nathan built Picks PT on one principle: training should get results without breaking you down. He works with everyone from first-time gym goers to competitive athletes - and the approach is always the same.
Structure first. Technique always. Progression over ego.
STRUCTURED PROGRAMMING
Every session has a purpose and feeds the next
TECHNIQUE FIRST
Proper form before loading - every single rep
PROGRESSIVE OVERLOAD
Systematic strength development, no plateaus
LONG-TERM CONSISTENCY
Training habits that outlast any program
THE PROBLEM
TIRED OF TRAINING HARD
AND GOING NOWHERE?
Most people hit a wall because their program isn't built for them. Generic apps, crowded gyms, and cookie-cutter routines don't cut it when you want real athletic performance.
Random workouts with no progressive structure
Picking up preventable injuries from poor technique
Zero accountability between sessions
No one adjusting the plan when life gets in the way
THE SOLUTION
Structured programming built around your sport and goals
Technique-first coaching to protect you from injury
Direct access to Nathan between sessions
Programs that adapt as you progress
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
REAL RESULTS
WHAT CLIENTS SAY
Have been training with Nathan for over a year and the results are amazing to say the least. he is great for beginners and advanced. This young man is well beyond his years with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. he makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger. Don't hesitate - just book a session
MG
Long-term Picks PT Client
I've been training with Nathan online for over a year. He's an excellent instructor and explains techniques well including modifications and progressions. He has an excellent, well-rounded knowledge of fitness, a positive attitude, and a great sense of humour. Highly recommend for all your fitness needs.
Rachel D
Online Training Client
I feel more confident in myself and have more energy. I would never have thought that I would be able to run and do agility and endurance drills, do sit-ups and push-ups. I am a happier person - training really lifts your mood.
Sandra and Linda
Aged Care Workers - Picks PT Clients
WHAT WE OFFER
PICK YOUR
PROGRAM
Three focused tracks, each built around a specific type of training. Not sure which fits? The free assessment will tell you.
Personal Training for Busy Adults
Premium
Plan
2 x 30 min Session per week
$370.00 per month
The Premium Plan is designed for individuals seeking a more focused approach. It offers time-efficient tailored workouts and purposeful one-on-one coaching. This is ideal for adults aiming to get stronger, leaner, and more energetic without spending excessive time in a gym. The goal is to help you achieve your fitness goals more efficiently.
Personalised Training Sessions
Priority Scheduling Access
Regular Progress Assessments
60 min sessions available on request
Up and Coming Athlete - Youth
Strength & Conditioning
Plan
2 x 30 min Sessions per week
$400.00 per month
This program is designed specifically for junior level athletes aiming to reach the elite level. It focuses on improving speed, power, and endurance to enhance performance on the field.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Regular progress assessments
3 day gym program - optional extra
60 min sessions - available on request
Elite Athlete
Strength & Conditioning
Plan (Advanced)
2 x 60 min Sessions per week
$865.00 per month
Competitive athletes can benefit from off-season and pre-season sport-specific programming. This type of training is designed to help athletes improve their speed, power, and endurance. It aims to enhance their performance and durability on the field. The focus is on optimizing athletic abilities for competitive play.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Start & periodic testing
3 day gym program
FAQ
GOT QUESTIONS?
The most common things people ask before booking. If you questions isn't there, just call or email Nathan directly.
Do I need to already be fit to start?
Not at all. Programs are designed for all fitness levels, whether you're a complete beginner or a competitive athlete. The free assessment is specifically designed to figure out where you're starting from so the program fits you - not the other way around.
Where do sessions take place?
Nathan trains clients at outdoor parks and ovals across the Macarthur region - including Bradbury Oval, Macquarie Fields Park, and locations across Camden and Gregory Hills.
How often should I train each week?
Most clients see great results with 2-3 sessions per week. this depends on your goals, schedule, and recovery capacity. Nathan will recommend a realistic training frequency during your free assessment based on your lifestyle - not an ideal-world number.
What do I bring to a session?
Just comfortable workout clothes, a water bottle, and a positive mindset. Nathan provides or sources all equipment needed for your program. No gym membership required.
What does the free assessment actually involve?
It's a 30-minute in-person session where Nathan assesses your movement, fitness baseline, and goals. You'll leave knowing exactly which program track is right for you. There's zero obligation to continue after.
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Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
We offer expert personal training and athletic development in Campbelltown and the Macarthur region. Our commitment is to help you achieve your fitness goals with expert guidance and personalized support at every step. Let's work together to build a healthier, stronger you. We are AUSactive accredited and have been in business since 2014.
Quick Links
Training Hours
Mon-Fri AM
5:30am-7am
Mon-Fri PM
5pm-8pm
Sat-Sun
Closed
Locations
Bradbury Oval
The Parkway, Bradbury
Macquarie Fields Park
Second Avenue, Macquarie Fields
0420 998 460
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