Endurance Training
at Picks PT Personal Training
Optimise Your Performance: Strength & Conditioning for Endurance Athletes in Macarthur
Are you a runner, cyclist, triathlete, or participate in other endurance sports in Campbelltown, Camden, or the wider Macarthur region? At Picks PT Personal Training, we understand that true endurance success goes beyond just logging miles or hours. It requires a strategic, integrated approach to strength and conditioning that enhances performance, prevents injuries, and builds resilience for the long haul.
Led by certified trainer and S&C coach Nathan Pickering, we specialise in providing endurance athletes with the physical foundation needed to excel in their chosen discipline, whether it's a local fun run, a cycling sportive, or an IRONMAN 70.3.
Why Strength & Conditioning is Crucial for Endurance Athletes
Many endurance athletes mistakenly believe that more sport-specific training is always better. However, neglecting strength and conditioning can lead to:
Overuse Injuries: Common issues like runner's knee, shin splints, Achilles tendinopathy, and IT band syndrome often stem from muscular imbalances and weakness.
Reduced Performance: Lack of strength can limit power output, decrease efficiency, and hinder your ability to maintain pace or climb hills effectively.
Poor Training Economy: Inefficient movement patterns waste energy, making you work harder for the same output.
Burnout & Plateaus: Without a balanced training approach, athletes can hit performance plateaus or suffer from overtraining.
Our program addresses these challenges by integrating targeted strength work that complements your endurance training, allowing you to train harder, recover faster, and perform better.
Our Endurance-Specific S&C Program Focuses On:
Injury Prevention: Identifying and correcting muscular imbalances, improving joint stability, and strengthening key areas prone to overuse injuries.
Enhanced Training Economy: Developing core strength, hip stability, and powerful glutes to improve running form, cycling efficiency, and swimming propulsion.
Power & Speed Development: Implementing low-volume, high-quality plyometrics and explosive strength exercises to improve your ability to surge, sprint, and maintain higher intensities.
Muscular Endurance: Building the capacity of your muscles to resist fatigue over prolonged periods.
Core Stability: A strong core is fundamental for transmitting force efficiently and maintaining posture during long events.
Periodised Programming: Strategically integrating strength sessions into your overall training plan to optimise adaptations and ensure you peak for your key races.
Our Program Pillars
Our program is ideal for young athletes involved in:
Comprehensive Assessment: We begin with a detailed assessment of your movement patterns, strength levels, and any existing imbalances to create a truly individualised program.
Sport-Specific Training: While foundational, our S&C exercises are chosen and adapted to directly benefit the demands of your specific endurance sport (running, cycling, triathlon).
Expert Coaching: Nathan Pickering, a certified S&C Coach, brings a deep understanding of endurance physiology and strength training principles to guide you safely and effectively.
Integrated Approach: We work with your existing endurance coaches (if applicable) to ensure our strength program seamlessly integrates with your overall training plan.
Progressive Overload: Your program will continually evolve to ensure you are consistently challenged and making progress towards your goals.
Who Can Benefit?
Our program is ideal for endurance athletes of all levels in the Macarthur region, including:
Runners: From 5k enthusiasts to marathoners.
Cyclists: Road, mountain, and recreational riders.
Triathletes: Sprint to IRONMAN distances.
Anyone looking to improve their endurance performance, reduce injury risk, and extend their athletic longevity.
Your Endurance Advantage in Macarthur
Picks PT Personal Training is conveniently located to serve endurance athletes across Campbelltown, Camden, and the Macarthur region. We are passionate about helping you achieve your personal best and conquer your endurance challenges.
Ready to Go the Distance?
Stop leaving performance gains on the table. Contact Picks PT Personal Training today to discover how our specialized endurance training programs can elevate your performance and keep you injury-free.
Call us at 0420 998 460 or visit us at Picks PT
COACH
Accredited Level 2 Associate
AUSactive
Level 3
TAFE Teacher
Health, Sport & Fitness
MEET NATHAN
PERSONAL TRAINER & OWNER - PICKS PT - SINCE 2014
With over 12 years in the health and fitness industry, Nathan built Picks PT on one principle: training should get results without breaking you down. He works with everyone from first-time gym goers to competitive athletes - and the approach is always the same.
Structure first. Technique always. Progression over ego.
STRUCTURED PROGRAMMING
Every session has a purpose and feeds the next
TECHNIQUE FIRST
Proper form before loading - every single rep
PROGRESSIVE OVERLOAD
Systematic strength development, no plateaus
LONG-TERM CONSISTENCY
Training habits that outlast any program
THE PROBLEM
TIRED OF TRAINING HARD
AND GOING NOWHERE?
Most people hit a wall because their program isn't built for them. Generic apps, crowded gyms, and cookie-cutter routines don't cut it when you want real athletic performance.
Random workouts with no progressive structure
Picking up preventable injuries from poor technique
Zero accountability between sessions
No one adjusting the plan when life gets in the way
THE SOLUTION
Structured programming built around your sport and goals
Technique-first coaching to protect you from injury
Direct access to Nathan between sessions
Programs that adapt as you progress
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
REAL RESULTS
WHAT CLIENTS SAY
Have been training with Nathan for over a year and the results are amazing to say the least. he is great for beginners and advanced. This young man is well beyond his years with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. he makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger. Don't hesitate - just book a session
MG
Long-term Picks PT Client
I've been training with Nathan online for over a year. He's an excellent instructor and explains techniques well including modifications and progressions. He has an excellent, well-rounded knowledge of fitness, a positive attitude, and a great sense of humour. Highly recommend for all your fitness needs.
Rachel D
Online Training Client
I feel more confident in myself and have more energy. I would never have thought that I would be able to run and do agility and endurance drills, do sit-ups and push-ups. I am a happier person - training really lifts your mood.
Sandra and Linda
Aged Care Workers - Picks PT Clients
WHAT WE OFFER
PICK YOUR
PROGRAM
Three focused tracks, each built around a specific type of training. Not sure which fits? The free assessment will tell you.
Personal Training for Busy Adults
Premium
Plan
2 x 30 min Session per week
$370.00 per month
The Premium Plan is designed for individuals seeking a more focused approach. It offers time-efficient tailored workouts and purposeful one-on-one coaching. This is ideal for adults aiming to get stronger, leaner, and more energetic without spending excessive time in a gym. The goal is to help you achieve your fitness goals more efficiently.
Personalised Training Sessions
Priority Scheduling Access
Regular Progress Assessments
60 min sessions available on request
Up and Coming Athlete - Youth
Strength & Conditioning
Plan
2 x 30 min Sessions per week
$400.00 per month
This program is designed specifically for junior level athletes aiming to reach the elite level. It focuses on improving speed, power, and endurance to enhance performance on the field.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Regular progress assessments
3 day gym program - optional extra
60 min sessions - available on request
Elite Athlete
Strength & Conditioning
Plan (Advanced)
2 x 60 min Sessions per week
$865.00 per month
Competitive athletes can benefit from off-season and pre-season sport-specific programming. This type of training is designed to help athletes improve their speed, power, and endurance. It aims to enhance their performance and durability on the field. The focus is on optimizing athletic abilities for competitive play.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Start & periodic testing
3 day gym program
FAQ
GOT QUESTIONS?
The most common things people ask before booking. If you questions isn't there, just call or email Nathan directly.
Do I need to already be fit to start?
Not at all. Programs are designed for all fitness levels, whether you're a complete beginner or a competitive athlete. The free assessment is specifically designed to figure out where you're starting from so the program fits you - not the other way around.
Where do sessions take place?
Nathan trains clients at outdoor parks and ovals across the Macarthur region - including Bradbury Oval, Macquarie Fields Park, and locations across Camden and Gregory Hills.
How often should I train each week?
Most clients see great results with 2-3 sessions per week. this depends on your goals, schedule, and recovery capacity. Nathan will recommend a realistic training frequency during your free assessment based on your lifestyle - not an ideal-world number.
What do I bring to a session?
Just comfortable workout clothes, a water bottle, and a positive mindset. Nathan provides or sources all equipment needed for your program. No gym membership required.
What does the free assessment actually involve?
It's a 30-minute in-person session where Nathan assesses your movement, fitness baseline, and goals. You'll leave knowing exactly which program track is right for you. There's zero obligation to continue after.
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Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
We offer expert personal training and athletic development in Campbelltown and the Macarthur region. Our commitment is to help you achieve your fitness goals with expert guidance and personalized support at every step. Let's work together to build a healthier, stronger you. We are AUSactive accredited and have been in business since 2014.
Quick Links
Training Hours
Mon-Fri AM
5:30am-7am
Mon-Fri PM
5pm-8pm
Sat-Sun
Closed
Locations
Bradbury Oval
The Parkway, Bradbury
Macquarie Fields Park
Second Avenue, Macquarie Fields
0420 998 460
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