Strength & Conditioning Coaching
in Campbelltown & Macarthur Region
Elevate Your Performance with Expert Strength & Conditioning at Picks PT Personal Training
Are you an athlete in Campbelltown or the wider Macarthur region looking to gain a competitive edge? or perhaps you're an individual seeking to build robust strength, improve your physical resilience, and prevent injuries? At Picks PT Personal Training, led by certified Strength & Conditioning (S&C) Coach Nathan Pickering, we specialise in scientifically-backed programs designed to optimise your physical performance and unlock your full potential.
What is Strength & Conditioning?
Strength and Conditioning is more than just lifting weights. It's a comprehensive approach to physical preparation that integrates various training modalities to enhance athletic performance, reduce injury risk, and improve overall physical fitness.
Our S&C programs focus on developing:
Strength: Building foundational and functional strength for daily life and sport.
Power: Enhancing explosive movements crucial for athletic performance.
Speed & Agility: Improving quickness, change of direction, and reaction time.
Endurance: Boosting stamina and recovery capacity.
Mobility & Flexibility: Increasing range of motion and reducing stiffness.
Injury Prevention: Implementing strategies to protect your body from common strains and injuries.
Why Choose Picks PT for Your S&C Coaching in Macarthur?
In the competitive landscape of the Macarthur region, from Campbelltown to Camden, choosing the right S&C coach can make all the difference. Nathan Pickering brings a unique blend of expertise, personalised attention, and a deep understanding of athletic development. Unlike generic gym programs, our S&C coaching is:
Tailored to Your Goals: Whether you're a rugby player, a runner, a weekend warrior, or simply aiming for a stronger, more resilient body, your program will be custom-designed to meet your specific needs and aspirations.
Evidence-Based: Our methods are rooted in the latest sports science and proven training principles to ensure effective and safe progression.
Holistic Approach: We consider all aspects of your physical preparation, including training, recovery, nutrition, to maximise your results.
Local Expertise: Understanding the demands of local sports and the active lifestyle in Campbelltown and Macarthur, we provide relevant and impactful coaching.
Who Can Benefit from Strength and Conditioning?
Our S&C programs are ideal for:
Athletes: Individuals participating in any sport who want to improve performance, speed, power, and endurance.
Weekend Warriors: Those who enjoy recreational sports and want to enhance their game and reduce injury risk.
Individual Seeking Advanced Fitness: Anyone looking to move beyond basic fitness to build significant strength, improve body composition, and achieve a higher level of physical capability.
Injury Prevention & Rehabilitation: Working in conjunction with physiotherapists, our S&C can help build resilience and support recovery from injuries.
What to Expect from Your S&C Journey with Picks PT
Your journey with Picks PT Personal Training begins with a thorough assessment to understand your current physical capabilities, movement patterns, and specific goals. From there, Nathan will develop a progressive training plan that challenges you safely and effectively. You'll receive:
Personalised Program Design: A bespoke training plan updated regularly based on your progress.
Expert Coaching: Direct, hands-on guidance during your sessions to ensure proper technique and maximise effort.
Ongoing Support & Accountability: Consistent motivation and adjustments to keep you on track and overcome plateaus.
Performance Tracking: Monitoring of you progress to celebrate achievements and inform future training decisions.
Ready to Unleash Your Full Potential?
Don't settle for average. If you're in Campbelltown, Camden, or anywhere in the Macarthur region and serious about elevating your physical performance, Picks PT Personal Training is your go-to destination for expert Strength & Conditioning coaching.
Contact us today to schedule your Free 30-Minute Fitness Assessment and discover how a tailored S&C program can transform your body and your game. Visit pickspt.com.au or call us at 0420 998 460.
COACH
Accredited Level 2 Associate
AUSactive
Level 3
TAFE Teacher
Health, Sport & Fitness
MEET NATHAN
PERSONAL TRAINER & OWNER - PICKS PT - SINCE 2014
With over 12 years in the health and fitness industry, Nathan built Picks PT on one principle: training should get results without breaking you down. He works with everyone from first-time gym goers to competitive athletes - and the approach is always the same.
Structure first. Technique always. Progression over ego.
STRUCTURED PROGRAMMING
Every session has a purpose and feeds the next
TECHNIQUE FIRST
Proper form before loading - every single rep
PROGRESSIVE OVERLOAD
Systematic strength development, no plateaus
LONG-TERM CONSISTENCY
Training habits that outlast any program
THE PROBLEM
TIRED OF TRAINING HARD
AND GOING NOWHERE?
Most people hit a wall because their program isn't built for them. Generic apps, crowded gyms, and cookie-cutter routines don't cut it when you want real athletic performance.
Random workouts with no progressive structure
Picking up preventable injuries from poor technique
Zero accountability between sessions
No one adjusting the plan when life gets in the way
THE SOLUTION
Structured programming built around your sport and goals
Technique-first coaching to protect you from injury
Direct access to Nathan between sessions
Programs that adapt as you progress
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
REAL RESULTS
WHAT CLIENTS SAY
Have been training with Nathan for over a year and the results are amazing to say the least. he is great for beginners and advanced. This young man is well beyond his years with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. he makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger. Don't hesitate - just book a session
MG
Long-term Picks PT Client
I've been training with Nathan online for over a year. He's an excellent instructor and explains techniques well including modifications and progressions. He has an excellent, well-rounded knowledge of fitness, a positive attitude, and a great sense of humour. Highly recommend for all your fitness needs.
Rachel D
Online Training Client
I feel more confident in myself and have more energy. I would never have thought that I would be able to run and do agility and endurance drills, do sit-ups and push-ups. I am a happier person - training really lifts your mood.
Sandra and Linda
Aged Care Workers - Picks PT Clients
WHAT WE OFFER
PICK YOUR
PROGRAM
Three focused tracks, each built around a specific type of training. Not sure which fits? The free assessment will tell you.
Personal Training for Busy Adults
Premium
Plan
2 x 30 min Session per week
$370.00 per month
The Premium Plan is designed for individuals seeking a more focused approach. It offers time-efficient tailored workouts and purposeful one-on-one coaching. This is ideal for adults aiming to get stronger, leaner, and more energetic without spending excessive time in a gym. The goal is to help you achieve your fitness goals more efficiently.
Personalised Training Sessions
Priority Scheduling Access
Regular Progress Assessments
60 min sessions available on request
Up and Coming Athlete - Youth
Strength & Conditioning
Plan
2 x 30 min Sessions per week
$400.00 per month
This program is designed specifically for junior level athletes aiming to reach the elite level. It focuses on improving speed, power, and endurance to enhance performance on the field.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Regular progress assessments
3 day gym program - optional extra
60 min sessions - available on request
Elite Athlete
Strength & Conditioning
Plan (Advanced)
2 x 60 min Sessions per week
$865.00 per month
Competitive athletes can benefit from off-season and pre-season sport-specific programming. This type of training is designed to help athletes improve their speed, power, and endurance. It aims to enhance their performance and durability on the field. The focus is on optimizing athletic abilities for competitive play.
Speed, power & explosive strength
Sport-specific movement patterns
Injury prevention & resilience
Peak performance periodisation
Start & periodic testing
3 day gym program
FAQ
GOT QUESTIONS?
The most common things people ask before booking. If you questions isn't there, just call or email Nathan directly.
Do I need to already be fit to start?
Not at all. Programs are designed for all fitness levels, whether you're a complete beginner or a competitive athlete. The free assessment is specifically designed to figure out where you're starting from so the program fits you - not the other way around.
Where do sessions take place?
Nathan trains clients at outdoor parks and ovals across the Macarthur region - including Bradbury Oval, Macquarie Fields Park, and locations across Camden and Gregory Hills.
How often should I train each week?
Most clients see great results with 2-3 sessions per week. this depends on your goals, schedule, and recovery capacity. Nathan will recommend a realistic training frequency during your free assessment based on your lifestyle - not an ideal-world number.
What do I bring to a session?
Just comfortable workout clothes, a water bottle, and a positive mindset. Nathan provides or sources all equipment needed for your program. No gym membership required.
What does the free assessment actually involve?
It's a 30-minute in-person session where Nathan assesses your movement, fitness baseline, and goals. You'll leave knowing exactly which program track is right for you. There's zero obligation to continue after.
BLOGS
STAY INSPIRED WITH EXPERT TIPS AND FITNESS INSIGHTS
Spring Fitness Prep Macarthur: Shake Off Winter Slump with Picks PT
Macarthur residents: Discover how to transition from winter sluggishness to vibrant spring fitness. Picks PT Personal Training offers expert tips & personalized plans to prepare your body for active m... ...more
Training
August 01, 2026•2 min read
The Parent's Guide to Youth Athletic Development | Picks PT
Help your child build strength, confidence and athletic performance safely. Learn how structured youth training supports long-term sporting success. ...more
Training
July 28, 2026•1 min read
How Office Workers Can Undo 8 Hours of Sitting Every Day | Picks PT
Sitting all day can lead to back pain, poor posture and reduced mobility. Discover practical exercises and strength training tips to improve your health. ...more
Training
July 22, 2026•1 min read
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
We offer expert personal training and athletic development in Campbelltown and the Macarthur region. Our commitment is to help you achieve your fitness goals with expert guidance and personalized support at every step. Let's work together to build a healthier, stronger you. We are AUSactive accredited and have been in business since 2014.
Quick Links
Training Hours
Mon-Fri AM
5:30am-7am
Mon-Fri PM
5pm-8pm
Sat-Sun
Closed
Locations
Bradbury Oval
The Parkway, Bradbury
Macquarie Fields Park
Second Avenue, Macquarie Fields
0420 998 460
|
|