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Group Coaching

stay in shape & stay in touch

Our group fitness training sessions are the perfect way for people like you to stay in shape no matter your level of skill, fitness, or experience.

There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?

Group fitness or training may not be a new concept but it’s certainly one of the more popular ways of training in the Macarthur and Campbelltown areas.

At Picks PT we have found a way to not only increase your fitness but to create an environment of high energy workouts to help you stay motivated and focussed, week in and week out.

We have 2 styles of Group fitness Classes.
  • Group fitness training 4-8 participants with a maximum of 18 per group
  • Focused group sessions for groups of 4-8 participants with a maximum of 18 per group for sporting teams and clubs.
Ladies Training and Starching
Fitness Training Session

What’s the difference between our group fitness and focus group training sessions?

Group fitness

4-8 participants in each group (up to 18 participants maximum)

High intensity interval training

Strength training

Cardio and toning workouts

Body weight exercises

      – Boxing
      – Pilates
      – Kettle Bells
      – Whole Body
      – Core
      – HiiT Sessions

Focus Group Training
4-8 participants in each group (up to 18 participants maximum)

Sports specific training for:

  • Individual player position
    • NRL – forwards and backs
    • Soccer – forwards, mids and backs
    • Netball – Centre, Wings, Goals
    • Basketball – guards, forwards, centre
  • Teams / Clubs

Working together with your coaches and trainers, can not only improve your health and fitness but also your mental health by creating high intensity workouts within a fun and competitive environment.

Spending time with like-minded people, with a focus on goal setting and self-improvement, helps to improve motivation. 

Within no time you will see that working out is not a chore but a new way of life.

All our trainers and coaches are certified in their field and are motivated by helping you achieve your goals and strive for success.

I can. I will. End of Story

Are you ready to make a change?

Join one of our Picks PT group training sessions or try something more focused and individual with our activity specific focus group sessions.

Get motivated by having other people around, who will encourage you through challenging periods. 

Ladies Group Training Sessions

Call the team at picks pt for a list of our session times and the area that’s closest to your work or home

Our group training sessions are held in open air venues in Bradbury, Mount Annan and Glenfield in NSW.  

Our sessions are held in and around the Macarthur and Campbelltown areas, including Camden, Oran park Mount Annan, Gregory hills and Harrington park just to name a few.


Tips and Tricks to help you on your Journey to awakening and the world of fitness

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?


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OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦


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Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?


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Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.


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Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?


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Check out our latest blog.


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Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️


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Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌


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The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.


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All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️


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If you’re the smartest person in the room, YOU are in the wrong room!


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Side Stitches during training - one cause can be drinking too much water before or during training.


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Remember to always eat healthy and encourage others to do the same. Lead by example


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When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸


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Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.


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Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.


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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed


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