stay in shape & stay in touch
Our group fitness training sessions are the perfect way for people like you to stay in shape no matter your level of skill, fitness, or experience.
There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?
Group fitness or group training may not be a new concept but it’s certainly one of the more popular ways of training in the Macarthur and Campbelltown areas.
At Picks PT we have found a way to not only increase your fitness but to create an environment of high energy workouts to help you stay motivated and focussed, week in and week out.
We have 2 styles of Group training fitness Classes.
- Group fitness training 4-8 participants with a maximum of 18 per group
- Focused group sessions for groups of 4-8 participants with a maximum of 18 per group for sporting teams and clubs.
LATEST BLOG POSTS
Tips and Tricks to help you on your Journey to awakening and the world of fitness
-
25Aug25Aug
How to Improve Your Flexibility and Range of Motion
Improving flexibility and range of motion is crucial for overall health and
-
28Jul28Jul
The Role of Nutrition in Rehabilitation: What Personal Trainers Should Know
Rehabilitation is a crucial phase in the recovery process following an injury.
-
14Jul14Jul
Top 5 Rehabilitation Exercises for Common Injuries
In the world of fitness and rehabilitation, injuries can occur despite the
-
16Jun16Jun
Revitalize Your Fitness Journey: Getting Active with Picks PT
Life has a way of throwing unexpected challenges our way, whether it's
