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Group Coaching

stay in shape & stay in touch

Our group fitness training sessions are the perfect way for people like you to stay in shape no matter your level of skill, fitness, or experience.

There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?

Group fitness or group training may not be a new concept but it’s certainly one of the more popular ways of training in the Macarthur and Campbelltown areas.

At Picks PT we have found a way to not only increase your fitness but to create an environment of high energy workouts to help you stay motivated and focussed, week in and week out.

We have 2 styles of Group training fitness Classes. 

  • Group fitness training 4-8 participants with a maximum of 18 per group
  • Focused group sessions for groups of 4-8 participants with a maximum of 18 per group for sporting teams and clubs.
Personal Training Groups
Training Small Groups

What's the difference between our group fitness and focus group training sessions?

Group fitness

4-8 participants in each group (up to 18 participants maximum)

High intensity interval training

Strength training

Cardio and toning workouts

Body weight exercises

      – Boxing
      – Pilates
      – Kettle Bells
      – Whole Body
      – Core
      – HiiT Sessions

 

Focus Group Training

4-8 PARTICIPANTS IN EACH GROUP (UP TO 18 PARTICIPANTS MAXIMUM)

Sports specific training for:

  • Individual player position
    • NRL – forwards and backs
    • Soccer – forwards, mids and backs
    • Netball – Centre, Wings, Goals
    • Basketball – guards, forwards, centre
  • Teams / Clubs

Working together with your health fitness coaches and personal trainers, can not only improve your health and fitness but also your mental health by creating high intensity workouts within a fun and competitive environment.

Spending time with like-minded people, with a focus on goal setting and self-improvement, helps to improve motivation. 

Within no time you will see that working out is not a chore but a new way of life.

All our trainers and coaches are certified in their field and are motivated by helping you achieve your goals and strive for success.

I can. I will. End of Story 

Are you ready to make a change?

Join one of our Picks PT group training sessions or try something more focused and individual with our activity specific focus group sessions.

Get motivated by having other people around, who will encourage you through challenging periods. 

Picks PT Group Training Sessions

CALL THE TEAM AT PICKS PT FOR A LIST OF OUR SESSION TIMES AND THE AREA THAT’S CLOSEST TO YOUR WORK OR HOME

Our group training sessions are held in open air venues in Bradbury, Mount Annan and Glenfield in NSW.  

 

Our personal training groups sessions are held in and around the Macarthur and Campbelltown areas, including Camden, Oran park Mount Annan, Gregory hills and Harrington park just to name a few.

LATEST BLOG POSTS

Tips and Tricks to help you on your Journey to awakening and the world of fitness

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
...

My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
...

Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

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...

Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
...

Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
...

This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
...

If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
...

I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

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WWYR

Not a difficult one for me...water all day everyday.

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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

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#health #personaltrainer #fitness
...

Check out our latest blog...Exercising and your mental health

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#mentalhealth #personaltrainer #fitness
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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
...

Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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