Our personalised training programs in the macarthur area gives you great results.
Whether you are an absolute beginner, a regular visitor to the gym or a sporting team looking for motivation to take you to the next level. Look no further than the team at Picks PT for that winning edge.
At Picks PT we offer personalised private one-on-one coaching, personal training, semi-private training, Group Sessions, Focus Group Sessions, nutrition advice, and online courses to suit every need and situation.
Our experienced personal training instructors and personal trainers can customise a program that suits your lifestyle and current goals as well as challenges your mind and body so you can reach the health and fitness that you have always wanted.
We will personalise a flexible program suited to your level of fitness that will also fit in with your busy life and work schedule.
Why choose picks PT personal training programs?
Our programs at Picks Pt are perfect for individuals and groups
Private (one-on-one) or Semi – Private (2-4 People)
- Whether you are a beginner looking to improve health and fitness
- Mums looking to shed baby weight
- Athletes that need a renewed focus and motivation who need a proven path to success
- In need of a fitness partner that has proven results
Focus Group Sessions are specifically designed for:
- Sporting teams and clubs – When you need a fitness partner that can take the teams to another level of success and can map out a path of success.
Groups Sessions
- 4-8 members members of a group that need the extra support to stick to their goals and have someone close to hold them accountable to those goals.
We service all areas in the Macarthur region from Picton and Camden out to Menangle, Gregory Hills and Oran Park. In Campbelltown, we service areas in Glenfield, Macquarie Fields out to Rosemeadow, and St Helens Park.
Our training fields are in Bradbury, Glenfield, and Mount Annan with more fields, ovals, and parks scheduled to come on board soon.
Tried it before? Not sure it will work?
Picks PT has it covered
Human nature struggles most of the time with motivating ourselves to achieve our goals. We have the best intentions every new year to get fit, eat healthy, even being motivated to do something for ourselves.
Life gets in the way and our promises, resolutions, and commitments go out the window and we revert to our normal lives.
Working with the team at Picks PT you are not alone, our professional coaches and trainers there with you every step of the way. We will help you to create your individual fitness plan, mapping your path to success through proper nutrition and fitness regime that will fit into your daily routine.
Our Personal training programs include:
- Ongoing support and motivation.
- Professional coaching and training by certified personal training instructor.
- Regular touchpoints, evaluation, and analysis every 2- 4 weeks with a 6-week evaluation designed to assess and amend your plan.
As you gain the motivation to strive for success and achieve your initial goals set Picks PT will be with you all the way
Ready? Join us today for the best personal training in the macarthur and campbelltown areas.
This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.
@pickspt
#motivation #goals #personaltrainer #fitness
My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴♀️
Picks PT
#health #strength #personaltrainer #fitness
Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?
Picks PT
#nutrition #personaltrainer #fitness
Check out our latest blog...Getting back into exercise safely
Picks PT
#fitness #health #personaltrainer
Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃
@pickspt
#motivation #positivethinking #personaltrainer #fitness
This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩
Never add sugar is what I would pick.
Picks PT
#health #personaltrainer #fitness
If you haven’t set any, maybe its time to sit down a have a think about them.
Picks PT
#goals #fitness #personaltrainer
Need help getting back into training? ⛹️🏃♀️Not sure where to start? Call one of our trainers to kick start your training today - 0420 998 460
Picks PT
#health #personaltrainer #fitness
I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨👩👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕
@pickspt
#motivation #personaltrainer #fitness
WWYR
Not a difficult one for me...water all day everyday.
Picks PT
#health #personaltrainer #fitness
I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃♀️🏋️
Picks PT
#health #personaltrainer #fitness
Check out our latest blog...Exercising and your mental health
Picks PT
#mentalhealth #personaltrainer #fitness
Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️
@pickspt
#motivation #goals #personaltrainer #fitness
Let go of the past and take hold of your future 🙋♂️🙋♀️
@pickspt
#motivation #future #personaltrainer
Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌
@pickspt
#nutrition #health #fitness #personaltrainer
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