Our personalised training programs in the macarthur area gives you great results.
Whether you are an absolute beginner, a regular visitor to the gym or a sporting team looking for motivation to take you to the next level. Look no further than the team at Picks PT for that winning edge.
At Picks PT we offer personalised private one-on-one coaching, personal training, semi-private training, Group Sessions, Focus Group Sessions, nutrition advice, and online courses to suit every need and situation.
Our experienced personal training instructors and personal trainers can customise a program that suits your lifestyle and current goals as well as challenges your mind and body so you can reach the health and fitness that you have always wanted.
We will personalise a flexible program suited to your level of fitness that will also fit in with your busy life and work schedule.
Why choose picks PT personal training programs?
Our programs at Picks Pt are perfect for individuals and groups
Private (one-on-one) or Semi – Private (2-4 People)
- Whether you are a beginner looking to improve health and fitness
- Mums looking to shed baby weight
- Athletes that need a renewed focus and motivation who need a proven path to success
- In need of a fitness partner that has proven results
Focus Group Sessions are specifically designed for:
- Sporting teams and clubs – When you need a fitness partner that can take the teams to another level of success and can map out a path of success.
Groups Sessions
- 4-8 members members of a group that need the extra support to stick to their goals and have someone close to hold them accountable to those goals.
We service all areas in the Macarthur region from Picton and Camden out to Menangle, Gregory Hills and Oran Park. In Campbelltown, we service areas in Glenfield, Macquarie Fields out to Rosemeadow, and St Helens Park.
Our training fields are in Bradbury, Glenfield, and Mount Annan with more fields, ovals, and parks scheduled to come on board soon.
Tried it before? Not sure it will work?
Picks PT has it covered
Human nature struggles most of the time with motivating ourselves to achieve our goals. We have the best intentions every new year to get fit, eat healthy, even being motivated to do something for ourselves.
Life gets in the way and our promises, resolutions, and commitments go out the window and we revert to our normal lives.
Working with the team at Picks PT you are not alone, our professional coaches and trainers there with you every step of the way. We will help you to create your individual fitness plan, mapping your path to success through proper nutrition and fitness regime that will fit into your daily routine.
Our Personal training programs include:
- Ongoing support and motivation.
- Professional coaching and training by certified personal training instructor.
- Regular touchpoints, evaluation, and analysis every 2- 4 weeks with a 6-week evaluation designed to assess and amend your plan.
As you gain the motivation to strive for success and achieve your initial goals set Picks PT will be with you all the way
Ready? Join us today for the best personal training in the macarthur and campbelltown areas.
We are excited to be able to offer specialised training for athletes…equipping you to perform at your peak and improve your power, speed and agility…
Call Nathan on 0420 998 460
Picks PT
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Absolutely whether it be African, Indian, South America or Chinese, I love it!
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Check out our last blog – WHAT ARE THE BEST EXERCISES FOR LOSING WEIGHT?
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.
Picks PT
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I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.
Picks PT
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Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.
Picks PT
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Been doing a lot of jump rope lately and I prefer it to jumping jacks.
How about you? Try both and let me know.
Picks PT
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Your questions answered
How to use fitness equipment in the parks - 4 Part Series Week 4
Check out our video...
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Simple and small changes can make a huge difference in your health. What will you change this week?
Picks PT
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Check out our last blog – WEIGHT LOSS PLATEAU: WHAT DO I DO NOW?
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…
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#goals #menshealth #womenshealth #lifestyle #personaltraining #nutrition
I'm a very motivated person, but even I need help sometimes.
Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.
Picks PT
#motivation #mindfulness #personaltrainer
Start with small changes and start the process today
Help is only a phone call away…contact us on 0420 998 460 today and we’ll start you on a fitness journey to a new you.
Picks PT
#health #strength #fitness #personaltrainer
Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!
Picks PT
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Check out our last blog – WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESN’T WORK FOR YOU ANY MORE
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’.
Picks PT
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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?
Picks PT
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I always try to smile at people as you never know what a smile can do for someone.
Picks PT
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Check out our last blog – HOW TO SPEED UP YOUR METABOLISM
Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.
Picks PT
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Always start on a good note and enjoy the week
Picks PT
#motivation #mindfulness #personaltrainer #personaltraining
Start with small changes and start the process today
Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.
Picks PT
#Wellness #strength #fitness #personaltrainer
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