Our personalised training programs in the macarthur area gives you great results.
Whether you are an absolute beginner, a regular visitor to the gym or a sporting team looking for motivation to take you to the next level. Look no further than the team at Picks PT for that winning edge.
At Picks PT we offer personalised private one-on-one coaching, personal training, semi-private training, Group Sessions, Focus Group Sessions, nutrition advice, and online courses to suit every need and situation.
Our experienced personal training instructors and personal trainers can customise a program that suits your lifestyle and current goals as well as challenges your mind and body so you can reach the health and fitness that you have always wanted.
We will personalise a flexible program suited to your level of fitness that will also fit in with your busy life and work schedule.
Why choose picks PT personal training programs?
Our programs at Picks Pt are perfect for individuals and groups
Private (one-on-one) or Semi – Private (2-4 People)
- Whether you are a beginner looking to improve health and fitness
- Mums looking to shed baby weight
- Athletes that need a renewed focus and motivation who need a proven path to success
- In need of a fitness partner that has proven results
Focus Group Sessions are specifically designed for:
- Sporting teams and clubs – When you need a fitness partner that can take the teams to another level of success and can map out a path of success.
Groups Sessions
- 4-8 members members of a group that need the extra support to stick to their goals and have someone close to hold them accountable to those goals.
We service all areas in the Macarthur region from Picton and Camden out to Menangle, Gregory Hills and Oran Park. In Campbelltown, we service areas in Glenfield, Macquarie Fields out to Rosemeadow, and St Helens Park.
Our training fields are in Bradbury, Glenfield, and Mount Annan with more fields, ovals, and parks scheduled to come on board soon.
Tried it before? Not sure it will work?
Picks PT has it covered
Human nature struggles most of the time with motivating ourselves to achieve our goals. We have the best intentions every new year to get fit, eat healthy, even being motivated to do something for ourselves.
Life gets in the way and our promises, resolutions, and commitments go out the window and we revert to our normal lives.
Working with the team at Picks PT you are not alone, our professional coaches and trainers there with you every step of the way. We will help you to create your individual fitness plan, mapping your path to success through proper nutrition and fitness regime that will fit into your daily routine.
Our Personal training programs include:
- Ongoing support and motivation.
- Professional coaching and training by certified personal training instructor.
- Regular touchpoints, evaluation, and analysis every 2- 4 weeks with a 6-week evaluation designed to assess and amend your plan.
As you gain the motivation to strive for success and achieve your initial goals set Picks PT will be with you all the way
Ready? Join us today for the best personal training in the macarthur and campbelltown areas.
Check out our latest blog: Healthy eating habits for successful weight loss
Healthy eating is an essential part of successful weight loss. Many people struggle to lose weight because they do not have the right eating habits. In this blog post, we will discuss some healthy eating habits that can help you achieve your weight loss goals.
#weightloss #nutrition #lifestyle #health
Check out our latest blog: The importance of setting achievable fitness goals
Fitness is a crucial aspect of our lives, and setting goals is essential to achieve a healthy lifestyle. However, many people fail to achieve their fitness goals because they set unrealistic goals that are impossible to reach. In this blog post, we will discuss the importance of setting…
#lifestyle #fitnessgoals #fitness
Check out our latest blog: Why you need a personal trainer or coach even when you're at your peak in physical condition
Whether you’re an athlete or simply someone who is passionate about fitness, you know the value of hard work and dedication. You’ve spent countless hours in the gym, pushing yourself to the limit and achieving amazing results. But even when you’re at your peak in physical condition…
#strengthandconditioning #strengthandconditioningcoach #menshealth #womenshealth #fitnessgoals #fitness
Check out our latest blog: how to obtain peak physical fitness
Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started.
#athletes #fitness #fitnesscoach #strengthandconditioning #trainingprogram
Check out our latest blog - Essential Nutrients for Muscle Growth
Building muscle takes dedication and hard work, but nutrition also plays a crucial role. Consuming the right nutrients in adequate amounts is essential for muscle growth and recovery.
Picks PT
#athletes #fitness #health #lifestyle #nutrition #strengthandconditioningcoach #strengthandconditioningtraining
Check out our latest blog - POWER UP YOUR NUTRITION PLAN: TIPS AND STRATEGIES FOR SUCCESS
Proper nutrition is crucial for maintaining good health and reaching your fitness goals.
Picks PT
#lifestyle #menshealth #nutrition #weightloss #womenshealth
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FIVE WAYS TO KEEP OFF THE KILOS OVER THE FESTIVE SEASON
The holiday season is a time for celebration and indulgence, but it can also be a challenging time to maintain a healthy weight.
Picks PT
#strengthandconditioning #sportscience #functionalfitness #fitness #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - AN ATHLETE’S GUIDE TO TRAINING
The holiday season is a time for celebration and indulgence, but it can also be a challenging time for athletes to maintain their training routines.
Picks PT
#trainingprogram #strengthandconditioning #strengthandconditioningcoach #sportscience #health #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try out one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - WHAT ARE THE DIFFERENT ATHLETIC BODY TYPES AND HOW DO THEY EFFECT YOUR TRAINING ROUTINE?
Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your.
Picks PT
#athletes #fitness #fitnesslifestyle #sportscience #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FOUR TYPES OF ATHLETES. DO YOU HAVE WHAT IT TAKES TO BE A CHAMPION?
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped.
Picks PT
#athletes #fitness #functionalfitness #fitnessgoals #lifestyle #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - SIX WAYS TO BECOME A BETTER ATHLETE
As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.
Picks PT
#athletes #functionalfitness #fitnessgoals #health #healthlifestyle #sportscience #strengthandconditioning #trainingprogram
LATEST BLOG POSTS
Tips and Tricks to help you on your Journey to awakening and the world of fitness
-
15Apr15Apr
Unlocking Your Potential: The Power of Integrating Nutrition and Exercise for Optimal Health
In the quest for optimal health and fitness, many of us focus
-
18Mar18Mar
Unlocking the Benefits of Personal Training: A Holistic Approach to Fitness
In today's fast-paced world, prioritizing our health and well-being often takes a
-
15Feb15Feb
Maximize Your Fitness ROI: How Picks PT Saves You Time and Money
In the ever-evolving landscape of fitness, Australia is at the forefront of
-
15Jan15Jan
Achieving Fitness Together: Embracing the Rise of Small Group Personal Training in Picks PT
In the ever-evolving landscape of fitness, Australia is at the forefront of
