Picks PT - Personal and Group Training Banner

Personal Training

Our personalised training programs in the macarthur area gives you great results.

Whether you are an absolute beginner, a regular visitor to the gym or a sporting team looking for motivation to take you to the next level. Look no further than the team at Picks PT for that winning edge.

At Picks PT we offer personalised private one-on-one coaching, personal training, semi-private training, Group Sessions, Focus Group Sessions, nutrition advice, and online courses to suit every need and situation.

Our experienced personal training instructors and personal trainers can customise a program that suits your lifestyle and current goals as well as challenges your mind and body so you can reach the health and fitness that you have always wanted. 

We will personalise a flexible program suited to your level of fitness that will also fit in with your busy life and work schedule.

Personal Training Campbelltown
Personal Training Instructor

Why choose picks PT personal training programs?

There are many different types and styles of fitness training and coaching to consider when looking for ways to increase your health and fitness capabilities. For the best way to see real results and to maintain success with your goals is to look for private or semi-private coaching with a qualified and certified personal trainer / personal training instructor. At Picks PT we know it’s all about working towards individual and unique goals because every person is different in what they want and need to achieve.

Our programs at Picks Pt are perfect for individuals and groups

Private (one-on-one) or Semi – Private (2-4 People) 

  • Whether you are a beginner looking to improve health and fitness
  • Mums looking to shed baby weight
  • Athletes that need a renewed focus and motivation who need a proven path to success
  • In need of a fitness partner that has proven results

Focus Group Sessions are specifically designed for:

  • Sporting teams and clubs – When you need a fitness partner that can take the teams to another level of success and can map out a path of success.

Groups Sessions

  • 4-8 members members of a group that need the extra support to stick to their goals and have someone close to hold them accountable to those goals.

We service all areas in the Macarthur region from Picton and Camden out to Menangle, Gregory Hills and Oran Park. In Campbelltown, we service areas in Glenfield, Macquarie Fields out to Rosemeadow, and St Helens Park. 

Our training fields are in Bradbury, Glenfield, and Mount Annan with more fields, ovals, and parks scheduled to come on board soon.

 

Private or Semi Private Group Training Session

Tried it before? Not sure it will work?

 

 Picks PT has it covered

Human nature struggles most of the time with motivating ourselves to achieve our goals. We have the best intentions every new year to get fit, eat healthy, even being motivated to do something for ourselves.

 Life gets in the way and our promises, resolutions, and commitments go out the window and we revert to our normal lives.

Working with the team at Picks PT you are not alone, our professional coaches and trainers there with you every step of the way. We will help you to create your individual fitness plan, mapping your path to success through proper nutrition and fitness regime that will fit into your daily routine.

Our Personal training programs include:

  • Ongoing support and motivation.
  • Professional coaching and training by certified personal training instructor.
  • Regular touchpoints, evaluation, and analysis every 2- 4 weeks with a 6-week evaluation designed to assess and amend your plan.

As you gain the motivation to strive for success and achieve your initial goals set Picks PT will be with you all the way

Ready? Join us today for the best personal training in the macarthur and campbelltown areas.

Absolutely whether it be African, Indian, South America or Chinese, I love it!

Picks PT

#foodie #internationalfood #nutrition #personaltraining
...

Check out our last blog – WHAT ARE THE BEST EXERCISES FOR LOSING WEIGHT?

Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.

Picks PT

#fitness #health #weightloss #nutrition #personaltraining
...

I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.

Picks PT

#motivation #mindfulness #personaltrainer
...

Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.

Picks PT

#health #fitness #personaltrainer
...

Been doing a lot of jump rope lately and I prefer it to jumping jacks.

How about you? Try both and let me know.

Picks PT

#health #fitness #personaltrainer #personaltraining
...

Your questions answered

How to use fitness equipment in the parks - 4 Part Series Week 4

Check out our video...

Picks PT

#fitness #personaltrainer #personaltraining
...

Simple and small changes can make a huge difference in your health. What will you change this week?

Picks PT

#nutrition #food #personaltrainer #personaltraining
...

Check out our last blog – WEIGHT LOSS PLATEAU: WHAT DO I DO NOW?

A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…

Picks PT

#goals #menshealth #womenshealth #lifestyle #personaltraining #nutrition
...

I'm a very motivated person, but even I need help sometimes.

Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.

Picks PT

#motivation #mindfulness #personaltrainer
...

Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!

Picks PT

#health #strength #goals #fitness #personaltrainer
...

Check out our last blog – WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESN’T WORK FOR YOU ANY MORE

Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’.

Picks PT

#health #fitness #personaltrainer #personaltraining
...

After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?

Picks PT

#food #nutrition #personaltrainer #personaltraining
...

I always try to smile at people as you never know what a smile can do for someone.

Picks PT

#motivation #mindfulness #personaltrainer #personaltraining
...

Check out our last blog – HOW TO SPEED UP YOUR METABOLISM

Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.

Picks PT

#fitness #goals #health #nutrition
...

Always start on a good note and enjoy the week

Picks PT

#motivation #mindfulness #personaltrainer #personaltraining
...

Start with small changes and start the process today

Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.

Picks PT

#Wellness #strength #fitness #personaltrainer
...

It’s amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.

Picks PT

#nutrition #wellness #health #personaltrainer
...

LATEST BLOG POSTS

Tips and Tricks to help you on your Journey to awakening and the world of fitness

Close
Picks PT - Personal Trainer Side New Logo

The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

PT
Call Now
Book a Personal Trainer