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Personal Training

Our personalised training programs in the macarthur area gives you great results.

Whether you are an absolute beginner, a regular visitor to the gym or a sporting team looking for motivation to take you to the next level. Look no further than the team at Picks PT for that winning edge.

At Picks PT we offer personalised private one-on-one coaching, semi-private training, Group Sessions, Focus Group Sessions, nutrition advice, and online courses to suit every need and situation.

Our experienced personal trainers can customise a program that suits your lifestyle and current goals as well as challenges your mind and body so you can reach the health and fitness that you have always wanted.

We will personalise a flexible program suited to your level of fitness that will also fit in with your busy life and work schedule.

Personalised Training Programs
Personal Gym Trainer

Why choose picks PT personalised training programs?

There are many different types and styles of fitness training and coaching to consider when looking for ways to increase your health and fitness capabilities. 

For the best way to see real results and to maintain success with your goals is to look for private or semi-private coaching with a qualified and certified personal trainer.

At Picks PT we know it’s all about working towards individual and unique goals because every person is different in what they want and need to achieve. 

Our programs at Picks Pt are perfect for individuals and groups 

Private (one-on-one) or Semi – Private (2-4 People)

  • Whether you are a beginner looking to improve health and fitness
  • Mums looking to shed baby weight
  • Athletes that need a renewed focus and motivation who need a proven path to success
  • In need of a fitness partner that has proven results

Focus Group Sessions are specifically designed for:

  • Sporting teams and clubs – When you need a fitness partner that can take the teams to another level of success and can map out a path of success.

Groups Sessions

  • 4-8 members members of a group that need the extra support to stick to their goals and have someone close to hold them accountable to those goals.

We service all areas in the Macarthur region from Picton and Camden out to Gregory Hills and Oran Park. In Campbelltown, we service areas in Glenfield, Macquarie Fields out to Rosemeadow, and St Helens Park. 

Our training fields are in Bradbury, Glenfield, and Mount Annan with more fields, ovals, and parks scheduled to come on board soon.

 

Private or Semi Private Group Training Session

Tried it before? Not sure it will work?

 

 Picks PT has it covered

Human nature struggles most of the time with motivating ourselves to achieve our goals. We have the best intentions every new year to get fit, eat healthy, even being motivated to do something for ourselves.

 Life gets in the way and our promises, resolutions, and commitments go out the window and we revert to our normal lives.

Working with the team at Picks PT you are not alone, our professional coaches and trainers there with you every step of the way. We will help you to create your individual fitness plan, mapping your path to success through proper nutrition and fitness regime that will fit into your daily routine.

Our Personal training programs include:

  • Ongoing support and motivation.
  • Professional coaching and training by certified Personal trainers.
  • Regular touchpoints, evaluation, and analysis every 2- 4 weeks with a 6-week evaluation designed to assess and amend your plan.
As you gain the motivation to strive for success and achieve your initial goals set Picks PT will be with you all the way

Ready? Join us today for the best personal training in the macarthur and campbelltown areas.

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?

@pickspt

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OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦

@pickspt

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Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?

@pickspt

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Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.

@pickspt

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Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?

@pickspt

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Check out our latest blog.

@pickspt

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Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

@pickspt

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Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌

@pickspt

#personaltrainer #personaltraining
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The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.

@pickspt

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All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

@pickspt

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If you’re the smartest person in the room, YOU are in the wrong room!

@pickspt

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Side Stitches during training - one cause can be drinking too much water before or during training.

@pickspt

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Remember to always eat healthy and encourage others to do the same. Lead by example

@pickspt

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When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

@pickspt

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Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.

@pickspt

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Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.

@pickspt

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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